Wed 24th Apr 2024 at 4:59pm by vmilman
Bike > General
-
Time
20:26
-
Miles
2.57
-
Mph
7.5
-
Pacing
0%
-
Cals
103
-
BPM
87
-
%MHR
50.7
-
B/mi
690
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 2.57mi - 20:26(7:58/mi) 87/101bpm [693b/mi] 103cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.58 |
83 76-91 |
757 |
0/1 |
0.25 |
2:10 |
1:02 |
7.28 |
83 79-87 |
684 |
0/1 |
0.38 |
3:04 |
54 |
8.30 |
92 85-95 |
665 |
1/0 |
0.50 |
4:26 |
1:22 |
5.50 |
88 85-92 |
960 |
1/0 |
0.63 |
5:20 |
54 |
8.35 |
83 79-90 |
597 |
0/1 |
0.75 |
6:50 |
1:30 |
4.99 |
81 65-90 |
974 |
0/2 |
0.88 |
7:42 |
52 |
8.73 |
75 68-86 |
515 |
0/0 |
1.00 |
8:34 |
52 |
8.71 |
87 83-92 |
600 |
0/1 |
1.13 |
9:15 |
42 |
10.78 |
90 87-92 |
501 |
1/1 |
1.25 |
9:59 |
43 |
10.40 |
90 89-92 |
519 |
1/2 |
1.38 |
10:42 |
43 |
10.45 |
87 87-89 |
500 |
0/2 |
1.50 |
11:30 |
48 |
9.36 |
85 81-89 |
545 |
0/3 |
1.63 |
12:18 |
48 |
9.39 |
89 85-92 |
569 |
1/1 |
1.75 |
13:28 |
1:10 |
6.44 |
96 92-100 |
895 |
3/2 |
1.88 |
15:40 |
2:12 |
3.40 |
86 74-100 |
1517 |
1/1 |
2.00 |
16:28 |
48 |
9.40 |
78 75-83 |
498 |
1/0 |
2.13 |
17:12 |
45 |
10.08 |
88 83-92 |
524 |
1/0 |
2.25 |
18:07 |
54 |
8.27 |
94 91-98 |
682 |
1/1 |
2.38 |
18:57 |
50 |
8.92 |
99 98-100 |
666 |
3/0 |
2.50 |
19:49 |
51 |
8.76 |
90 89-95 |
617 |
0/1 |
2.56 |
20:26 |
37 |
6.19 |
91 91-92 |
882 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:35 |
More |
800m |
2:50 |
5:41 |
More |
1km |
3:40 |
5:54 |
More |
Mile |
6:12 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:16 |
8:38 |
20km |
1:48:36 |
8:44 |
15 miles |
2:12:35 |
8:50 |
20 miles |
2:59:51 |
9:00 |
40km |
3:46:26 |
9:07 |
25 miles |
3:47:50 |
9:07 |
42km |
3:58:27 |
9:08 |
50 miles |
7:55:02 |
9:30 |
56 miles |
8:55:40 |
9:34 |
100 miles |
16:30:24 |
9:54 |
112 miles |
18:36:49 |
9:58 |
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