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Wed 24th Apr 2024 at 4:07pm by elio

Run > General

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Time
49:49
Miles
6.45
Min/mi
7:43
Pacing
59.3%
WAVA
57.72
Stride(cm)
113
Cals
682
Watts
351
Cadence
184
BPM
130
%MHR
78.5
B/mi
1007
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 116/137bpm [975b/mi] 102cal 303/435W
2) 1mi - 7:40(7:40/mi) 129/145bpm [989b/mi] 102cal 335/524W
3) 1mi - 7:26(7:26/mi) 134/143bpm [997b/mi] 105cal 349/389W
4) 1mi - 7:39(7:39/mi) 129/144bpm [986b/mi] 106cal 343/402W
5) 1mi - 7:33(7:33/mi) 140/145bpm [1058b/mi] 112cal 353/383W
6) 1mi - 7:37(7:37/mi) 135/152bpm [1028b/mi] 105cal 349/441W
7) 0.45mi - 3:29(7:40/mi) 132/149bpm [1013b/mi] 50cal 360/424W

8:25 7:40 7:26 7:39 7:33 7:37 3:29

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30 +22	9:59	109 68-121	1088	179 172-184	309 14-410	0/9
0.50	5:21	2:51 +45	11:24	104 80-127	1186	180 170-184	318 210-435	2/8
0.75	7:21	2:00	8:01	130 126-133	1041	184 182-186	341 316-381	1/3
1.00	10:11	2:50 +41	11:19	122 109-136	1380	181 172-188	349 195-419	4/2
1.25	12:08	1:57	7:49	138 127-145	1078	184 178-188	340 285-391	6/2
1.50	15:35	3:28 +1:33	13:50	123 83-144	1702	185 182-190	345 143-524	2/7
1.75	18:23	2:48 +51	11:12	120 101-133	1344	185 176-190	345 252-379	1/4
2.00	20:15	1:52	7:28	138 131-144	1030	186 182-188	356 336-377	1/3
2.25	22:31	2:16 +23	9:03	132 113-143	1194	185 176-192	364 329-385	2/1
2.50	24:43	2:12 +21	8:48	134 118-139	1179	185 182-190	364 276-389	1/3
2.75	26:33	1:50	7:19	133 120-139	973	185 182-190	355 342-384	3/3
3.00	28:31	1:58 +5	7:53	136 132-139	1073	184 166-188	349 238-384	3/3
3.25	30:33	2:02 +7	8:09	135 132-140	1100	184 180-190	351 279-369	2/2
3.50	33:20	2:47 +49	11:08	130 87-143	1448	184 176-194	355 292-402	3/1
3.75	36:23	3:02 +1:11	12:09	112 87-143	1362	186 182-192	359 338-388	4/2
4.00	38:17	1:54	7:38	142 139-144	1084	184 180-188	361 342-381	5/2
4.25	40:10	1:53	7:32	139 129-145	1048	185 176-190	356 335-379	4/1
4.50	42:03	1:53	7:32	140 138-144	1056	186 182-188	351 345-358	2/1
4.75	43:56	1:53	7:33	141 139-143	1064	185 178-188	356 332-383	3/1
5.00	45:51	1:54	7:36	140 129-145	1065	185 182-188	350 328-380	3/1
5.25	48:54	3:03 +1:13	12:12	120 93-145	1464	186 166-192	371 307-405	4/2
5.50	50:49	1:55	7:42	141 131-151	1085	186 182-190	391 356-441	9/0
5.75	52:44	1:55	7:42	146 143-152	1123	185 180-188	362 341-395	6/0
6.00	55:38	2:53 +57	11:34	131 88-145	1515	185 180-192	327 284-407	3/7
6.25	57:32	1:54	7:36	126 85-149	957	186 180-194	370 330-424	5/1
6.46	59:08	1:36	7:49	139 135-145	1085	184 176-186	347 328-363	3/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m, Flat prediction 49:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (524 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	6.5	50:32	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	12.7	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.68%	More
800m	3:42	7:26	48.40%	More
1km	4:40	7:30	50.17%	More
Mile	7:31	7:31	53.37%	More
5k	26:21	8:29	51.72%	More
5 miles	43:52	8:46	50.47%	More
10k	56:41	9:07	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:58	7:24	59.36
5M	38:02	7:36	58.21
10km	47:53	7:42	57.67
10M	1:19:18	7:56	57.47
Half	1:45:34	8:04	56.63
20M	2:45:19	8:16	57.30
Mara	3:40:07	8:24	57.39

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