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Wed 24th Apr 2024 at 2:51pm by Iklemma79

Walk > General

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Time
1:45:09
Miles
4.00
Min/mi
26:17
Pacing
0%
Cals
632
BPM
109
%MHR
60.2
B/mi
2866
Asc(m)
337
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 107/157bpm [2913b/mi] 155cal 60/70rpm 2.21/3.72mph
2) 1mi - 27:21(27:21/mi) 103/160bpm [2817b/mi] 149cal 60/74rpm 2.19/4.11mph
3) 1mi - 22:39(22:39/mi) 110/146bpm [2492b/mi] 140cal 62/108rpm 2.65/4.51mph
4) 1mi - 27:47(27:47/mi) 116/160bpm [3223b/mi] 187cal 60/68rpm 2.16/3.34mph
5) 0mi - 9(30:29/mi) 128/130bpm [3902b/mi] 1cal 61/61rpm 1.97/3.01mph

27:13 27:21 22:39 27:47 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	98 94-101	2186	377/17
0.25	5:25	2:38	21:05	95 90-99	2003	0/21
0.38	8:01	2:35	20:41	95 92-98	1965	2/27
0.50	10:59	2:58	23:46	95 87-101	2257	8/13
0.63	15:15	4:16	34:06	101 82-116	3443	24/0
0.75	20:05	4:50	38:40	116 108-128	4486	25/0
0.88	23:57	3:52	30:56	115 92-157	3558	19/2
1.00	27:14	3:18	26:22	128 114-143	3375	24/1
1.13	31:14	3:59	31:56	105 74-132	3353	4/8
1.25	34:10	2:56	23:27	92 76-116	2158	5/7
1.38	36:55	2:45	22:03	129 109-152	2844	27/0
1.50	39:31	2:36	20:49	100 95-117	2082	4/11
1.63	41:57	2:26	19:29	98 92-105	1910	0/14
1.75	44:55	2:58	23:44	92 80-102	2184	8/7
1.88	55:18	10:22 +5:20	1:22:57	128 78-160	10617	37/3
2.00	59:55	4:37	36:56	79 62-90	2918	4/23
2.13	1:03:51	3:57	31:33	94 81-104	2966	1/21
2.25	1:06:16	2:24	19:15	125 104-136	2407	7/7
2.38	1:08:39	2:23	19:07	120 108-135	2295	5/3
2.50	1:11:16	2:37	20:59	107 102-110	2246	6/3
2.63	1:14:11	2:54	23:13	95 75-116	2205	5/9
2.75	1:16:37	2:26	19:30	102 90-116	1988	10/0
2.88	1:19:44	3:07	24:57	114 86-132	2845	19/1
3.00	1:22:34	2:50	22:42	134 122-146	3042	21/0
3.13	1:25:57	3:23	27:04	136 115-153	3681	31/1
3.25	1:29:07	3:10	25:18	154 149-160	3896	30/0
3.38	1:31:47	2:40	21:22	143 133-156	3056	19/3
3.50	1:37:14	5:26	43:30	104 74-144	4525	2/10
3.63	1:40:46	3:32	28:19	90 85-98	2548	1/38
3.75	1:44:26	3:40	29:21	89 78-100	2612	1/33
3.88	1:47:34	3:08	25:06	100 89-122	2511	1/32
4.00	1:50:25	2:51 +5	22:46	127 121-137	2892	0/28
4.00	1:50:33	8	34:50	129 128-130	4494	0/0

Heart

109/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 524m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 10.0%	23:55
97 14.5%	34:22
44 19.3%	34:49
35 9.8%	21:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:51	19:49	More
1km	12:40	20:23	More
Mile	21:15	21:15	More
5k	1:25:20	27:28	More

Predictions

Dist	Time	Per Mile

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