-
Time
47:09
-
Miles
4.61
-
Min/mi
10:14
-
Pacing
91.6%
-
Stride(cm)
95
-
Cals
572
-
Watts
290
-
Cadence
166
-
BPM
133
-
B/mi
1365
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1km - 6:15(6:15/km) 126/133bpm [787b/km] 73cal 292/347W
2) 1km - 6:00(6:00/km) 131/139bpm [787b/km] 74cal 292/312W
3) 1km - 6:12(6:12/km) 133/138bpm [824b/km] 77cal 285/308W
4) 1km - 6:09(6:09/km) 133/137bpm [819b/km] 76cal 290/314W
5) 1km - 6:37(6:37/km) 137/143bpm [906b/km] 81cal 299/342W
6) 1km - 6:34(6:34/km) 134/140bpm [879b/km] 78cal 279/318W
7) 1km - 6:49(6:49/km) 136/146bpm [926b/km] 79cal 267/375W
8) 0.43km - 2:34(6:02/km) 142/146bpm [858b/km] 34cal 305/331W
6:15 6:00 6:12 6:09 6:37 6:34 6:49 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
113 88-125 |
1105 |
166 120-224 |
284 28-329 |
0/3 |
0.25 |
2:30 |
1:17 |
10:15 |
128 125-129 |
1312 |
164 160-168 |
292 275-306 |
1/1 |
0.38 |
3:45 |
1:14 |
9:55 |
127 125-129 |
1259 |
165 162-170 |
296 271-341 |
2/0 |
0.50 |
5:02 |
1:17 |
10:17 |
129 127-130 |
1327 |
165 162-168 |
293 273-347 |
1/1 |
0.63 |
6:17 |
1:15 |
10:00 |
131 129-133 |
1309 |
166 160-168 |
298 279-323 |
1/2 |
0.75 |
7:29 |
1:12 |
9:39 |
128 128-130 |
1236 |
166 162-168 |
271 263-279 |
0/5 |
0.88 |
8:42 |
1:13 |
9:41 |
128 126-131 |
1240 |
167 164-170 |
291 273-297 |
0/2 |
1.00 |
9:55 |
1:13 |
9:44 |
132 127-135 |
1284 |
168 164-170 |
298 293-303 |
1/2 |
1.13 |
11:04 |
1:10 |
9:17 |
136 134-139 |
1263 |
169 166-172 |
298 287-312 |
1/2 |
1.25 |
12:20 |
1:15 |
10:03 |
131 130-134 |
1317 |
167 166-168 |
300 283-309 |
1/2 |
1.38 |
13:35 |
1:15 |
10:00 |
132 129-134 |
1319 |
167 164-170 |
285 278-291 |
0/2 |
1.50 |
14:51 |
1:16 |
10:11 |
130 128-132 |
1325 |
166 162-170 |
284 276-297 |
2/2 |
1.63 |
16:06 |
1:14 |
9:55 |
132 131-133 |
1309 |
166 162-170 |
286 275-291 |
1/1 |
1.75 |
17:20 |
1:15 |
10:00 |
135 133-138 |
1349 |
166 158-170 |
292 268-308 |
0/5 |
1.88 |
18:32 |
1:12 |
9:35 |
135 131-137 |
1294 |
166 164-168 |
282 257-299 |
0/4 |
2.00 |
19:46 |
1:13 |
9:46 |
132 131-133 |
1289 |
166 162-168 |
284 268-297 |
0/5 |
2.13 |
20:59 |
1:13 |
9:46 |
130 129-131 |
1270 |
165 162-168 |
285 269-301 |
1/2 |
2.25 |
22:12 |
1:13 |
9:44 |
135 130-137 |
1314 |
166 160-170 |
296 285-314 |
1/2 |
2.38 |
23:27 |
1:16 |
10:05 |
136 134-136 |
1370 |
166 154-168 |
295 280-305 |
2/1 |
2.50 |
24:44 |
1:16 |
10:12 |
135 133-136 |
1377 |
167 162-170 |
289 280-303 |
4/0 |
2.63 |
26:02 |
1:18 |
10:28 |
139 134-143 |
1454 |
168 166-170 |
312 294-330 |
4/0 |
2.75 |
27:19 |
1:16 |
10:11 |
138 137-142 |
1406 |
167 162-170 |
306 288-328 |
4/0 |
2.88 |
28:38 |
1:19 |
10:36 |
138 136-140 |
1463 |
168 166-172 |
322 303-342 |
4/1 |
3.00 |
29:58 |
1:19 |
10:36 |
138 134-140 |
1462 |
164 158-168 |
282 267-334 |
1/1 |
3.13 |
31:24 |
1:26 |
11:30 |
134 132-136 |
1541 |
163 156-170 |
269 228-297 |
1/1 |
3.25 |
32:45 |
1:21 |
10:51 |
132 128-135 |
1432 |
166 162-168 |
264 255-276 |
2/1 |
3.38 |
34:08 |
1:22 |
10:59 |
131 129-134 |
1439 |
166 162-170 |
275 271-279 |
2/0 |
3.50 |
35:25 |
1:18 |
10:21 |
134 133-134 |
1387 |
168 164-170 |
277 264-295 |
1/1 |
3.63 |
36:41 |
1:16 |
10:05 |
137 134-139 |
1381 |
168 162-170 |
298 283-318 |
3/1 |
3.75 |
38:00 |
1:19 |
10:35 |
137 134-140 |
1450 |
166 162-168 |
288 281-295 |
2/0 |
3.88 |
39:18 |
1:18 |
10:22 |
137 136-139 |
1420 |
166 162-170 |
294 281-315 |
4/0 |
4.00 |
41:04 |
1:46 |
14:07 |
130 121-139 |
1835 |
148 106-170 |
258 126-346 |
3/0 |
4.13 |
42:24 |
1:20 |
10:38 |
134 129-139 |
1425 |
163 156-166 |
279 259-375 |
1/1 |
4.25 |
43:38 |
1:14 |
9:51 |
139 137-142 |
1369 |
165 162-168 |
301 292-311 |
1/2 |
4.38 |
44:51 |
1:13 |
9:48 |
144 140-146 |
1411 |
166 160-168 |
300 290-312 |
1/2 |
4.50 |
46:02 |
1:11 |
9:29 |
141 140-142 |
1336 |
167 160-170 |
298 288-314 |
1/1 |
4.61 |
47:09 |
1:07 |
9:51 |
144 140-146 |
1419 |
169 164-172 |
313 301-331 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
166 |
4.6 |
46:32 |
10:10 |
Walk |
1.1 |
119 |
0 |
31 |
14:09 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
0.00% |
More |
800m |
4:44 |
9:32 |
0.00% |
More |
1km |
6:00 |
9:39 |
0.00% |
More |
Mile |
9:46 |
9:46 |
0.00% |
More |
5k |
31:13 |
10:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:20 |
9:20 |
5km |
31:02 |
9:59 |
5M |
51:23 |
10:17 |
10km |
1:04:42 |
10:25 |
10M |
1:47:09 |
10:43 |
Half |
2:22:39 |
10:53 |
20M |
3:43:23 |
11:10 |
Mara |
4:57:25 |
11:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry