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Wed 24th Apr 2024 at 4:13pm by Designer023

Walk > General

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Time
14:56
Miles
0.77
Min/mi
19:24
Pacing
0%
Stride(cm)
73
Cals
79
Cadence
114
BPM
80
%MHR
44.2
B/mi
1561
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 11:36(18:40/mi) 83/96bpm [1550b/mi] 64cal 55/60rpm
2) 0.15mi - 3:20(22:14/mi) 74/82bpm [1645b/mi] 15cal 47/76rpm

11:36 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	86 81-90	1690	113 110-114	3/1
0.13	2:29	1:15	19:59	78 75-84	1558	111 106-114	2/9
0.19	3:42	1:13	19:28	79 76-83	1538	112 108-116	2/1
0.25	4:51	1:10	18:38	81 76-89	1509	112 110-118	3/0
0.31	5:59	1:08	18:04	87 85-89	1571	116 114-120	0/2
0.38	7:07	1:08	18:05	90 85-95	1627	114 112-116	3/0
0.44	8:15	1:08	18:12	81 78-84	1474	114 112-116	2/0
0.50	9:26	1:11	18:57	81 79-82	1535	113 110-114	1/0
0.56	10:33	1:06	17:43	84 83-86	1489	115 112-118	1/1
0.63	11:41	1:08	18:03	81 77-85	1463	114 112-116	1/0
0.69	12:49	1:08	18:14	78 75-79	1422	115 112-118	0/2
0.75	14:01	1:13	19:20	77 71-81	1489	114 112-118	0/1
0.77	14:56	55	43:21	65 60-71	2818	124 108-152	0/1

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:02	18:10	More
1km	11:25	18:22	More

Predictions

Dist	Time	Per Mile

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