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Wed 24th Apr 2024 at 3:25pm by PAJ89

Walk > General

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Time
53:32
Miles
2.62
Min/mi
20:26
Pacing
0%
Stride(cm)
66
Cals
230
Cadence
120
BPM
82
%MHR
43.4
B/mi
1683
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 77/101bpm [1420b/mi] 79cal 59/74rpm
2) 1mi - 24:06(24:06/mi) 84/104bpm [2024b/mi] 103cal 42/79rpm
3) 0.62mi - 11:00(17:38/mi) 84/101bpm [1481b/mi] 48cal 60/64rpm

18:26 24:06 11:00

Pace

12%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	79 72-101	1495	122 116-126	2/1
0.25	4:35	2:14	17:48	84 75-94	1496	121 108-128	7/2
0.38	6:52	2:16	18:08	72 67-77	1306	123 116-128	1/5
0.50	9:12	2:20	18:44	76 72-79	1423	118 110-124	1/1
0.63	11:34	2:22	18:59	76 72-83	1443	120 112-126	5/6
0.75	14:03	2:29	19:50	82 70-96	1626	123 104-148	1/1
0.88	16:14	2:11	17:28	77 74-81	1345	121 112-126	1/1
1.00	18:26	2:11	17:30	78 74-88	1365	121 114-126	0/2
1.13	21:16	2:51	22:47	73 60-82	1664	120 116-124	1/1
1.25	28:12	6:56	55:26	79 69-92	4379	118 100-138	1/1
1.38	30:42	2:29	19:56	84 79-87	1674	123 120-128	1/0
1.50	33:01	2:20	18:39	75 70-80	1398	120 106-128	1/2
1.63	35:24	2:23	19:03	88 78-97	1676	116 106-124	5/1
1.75	37:40	2:16	18:09	95 89-102	1724	119 114-128	11/0
1.88	40:14	2:34	20:32	100 92-104	2053	113 106-124	13/0
2.00	42:31	2:17	18:15	94 79-103	1715	117 110-122	12/1
2.13	44:45	2:13	17:46	95 87-101	1688	118 112-122	6/1
2.25	46:52	2:08	17:02	79 72-91	1346	121 114-126	0/8
2.38	49:02	2:09	17:15	77 74-80	1328	120 116-124	1/9
2.50	51:14	2:13	17:40	75 71-83	1325	123 120-128	0/12
2.62	53:32	2:18	18:34	90 75-101	1671	119 112-124	7/1

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.3%	18:50
See your biggest climbs

Cadence

120 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:38	17:22	More
1km	10:55	17:34	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes