-
Time
58:14
-
Miles
6.23
-
Min/mi
9:21
-
Pacing
93.2%
-
Stride(cm)
103
-
Cals
779
-
Cadence
168
-
BPM
149
-
B/mi
1391
-
Asc(m)
182
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:25(10:19/mi) 132/146bpm [1362b/mi] 78cal
2) 0.62mi - 5:51(9:24/mi) 139/145bpm [1307b/mi] 72cal
3) 0.62mi - 5:43(9:13/mi) 139/143bpm [1281b/mi] 74cal
4) 0.62mi - 5:35(8:59/mi) 147/154bpm [1320b/mi] 75cal
5) 0.62mi - 5:39(9:06/mi) 153/156bpm [1393b/mi] 76cal
6) 0.62mi - 5:31(8:53/mi) 156/159bpm [1386b/mi] 78cal
7) 0.62mi - 5:52(9:27/mi) 156/159bpm [1475b/mi] 81cal
8) 0.62mi - 5:53(9:28/mi) 156/162bpm [1477b/mi] 80cal
9) 0.62mi - 5:52(9:27/mi) 159/161bpm [1502b/mi] 82cal
10) 0.62mi - 5:35(9:00/mi) 161/166bpm [1448b/mi] 79cal
11) 0.02mi - 17(15:35/mi) 165/166bpm [2570b/mi] 4cal
6:25 5:51 5:43 5:35 5:39 5:31 5:52 5:53 5:52 5:35 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
122 92-139 |
1328 |
160 80-170 |
17/0 |
0.50 |
5:14 |
2:30 |
10:01 |
137 131-142 |
1372 |
167 164-168 |
11/13 |
0.75 |
7:39 |
2:26 |
9:42 |
142 137-146 |
1377 |
166 162-168 |
4/7 |
1.00 |
10:02 |
2:23 |
9:32 |
139 136-144 |
1324 |
166 162-168 |
6/9 |
1.25 |
12:21 |
2:19 |
9:15 |
138 136-140 |
1277 |
165 154-168 |
9/10 |
1.50 |
14:38 |
2:17 |
9:10 |
138 134-140 |
1265 |
167 164-170 |
12/19 |
1.75 |
16:56 |
2:18 |
9:13 |
139 136-141 |
1281 |
166 156-170 |
5/12 |
2.00 |
19:13 |
2:17 |
9:08 |
143 139-146 |
1305 |
168 166-170 |
5/9 |
2.25 |
21:28 |
2:14 |
8:58 |
147 146-148 |
1318 |
169 166-172 |
8/9 |
2.50 |
23:42 |
2:14 |
8:56 |
150 144-154 |
1340 |
168 148-172 |
12/8 |
2.75 |
25:58 |
2:16 |
9:03 |
153 150-155 |
1385 |
168 164-170 |
7/6 |
3.00 |
28:16 |
2:18 |
9:14 |
152 148-156 |
1403 |
168 166-170 |
6/6 |
3.25 |
30:30 |
2:14 |
8:57 |
155 152-157 |
1388 |
169 166-172 |
9/9 |
3.50 |
32:44 |
2:14 |
8:57 |
156 154-158 |
1395 |
169 168-172 |
11/8 |
3.75 |
34:55 |
2:11 |
8:44 |
157 152-159 |
1372 |
169 168-174 |
11/10 |
4.00 |
37:10 |
2:14 |
8:57 |
157 156-159 |
1404 |
169 166-172 |
7/8 |
4.25 |
39:39 |
2:29 |
9:58 |
156 150-159 |
1554 |
167 158-170 |
5/5 |
4.50 |
42:02 |
2:23 |
9:33 |
156 150-162 |
1491 |
167 160-172 |
10/3 |
4.75 |
44:27 |
2:24 |
9:38 |
155 151-158 |
1493 |
167 150-170 |
13/11 |
5.00 |
46:48 |
2:21 |
9:23 |
157 152-160 |
1474 |
171 168-174 |
18/13 |
5.25 |
49:12 |
2:25 |
9:39 |
159 157-160 |
1533 |
171 166-174 |
14/9 |
5.50 |
51:32 |
2:19 |
9:17 |
159 156-161 |
1475 |
169 164-172 |
15/3 |
5.75 |
53:49 |
2:17 |
9:08 |
160 159-161 |
1462 |
170 168-172 |
4/7 |
6.00 |
56:07 |
2:19 |
9:15 |
160 158-163 |
1479 |
169 158-174 |
8/10 |
6.23 |
58:15 |
2:08 |
9:13 |
164 158-166 |
1511 |
174 170-176 |
9/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
6.2 |
58:09 |
9:20 |
Walk |
0.1 |
84 |
0 |
5 |
30:42 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
0.00% |
More |
800m |
4:22 |
8:47 |
0.00% |
More |
1km |
5:28 |
8:48 |
0.00% |
More |
Mile |
8:53 |
8:53 |
0.00% |
More |
5k |
28:07 |
9:03 |
0.00% |
More |
5 miles |
45:58 |
9:12 |
0.00% |
More |
10k |
57:57 |
9:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:51 |
8:58 |
5M |
46:07 |
9:13 |
10km |
58:04 |
9:21 |
10M |
1:36:10 |
9:37 |
Half |
2:08:02 |
9:46 |
20M |
3:20:30 |
10:02 |
Mara |
4:26:56 |
10:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry