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Wed 24th Apr 2024 at 3:02pm by chris palmer

Run > General

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Time
42:35
Miles
5.01
Min/mi
8:30
Pacing
92.4%
WAVA
61.58
Stride(cm)
103
Cals
454
Cadence
184
BPM
154
%MHR
80.9
B/mi
1307
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

1) 5.01mi - 42:35(8:30/mi) 155/174bpm [1319b/mi] 454cal 7.05/8.06mph

42:35

Pin Map

0mi in 0

Pace

17%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	134 104-151	1249	182 118-226	0/12
0.50	4:30	2:10	8:39	148 146-153	1280	186 182-192	10/3
0.75	6:52	2:22	9:30	151 146-156	1433	186 182-192	6/3
1.00	8:55	2:03	8:13	153 150-156	1257	187 182-190	15/15
1.25	10:59	2:04	8:17	147 137-155	1217	187 184-188	12/10
1.50	13:02	2:03	8:11	149 144-152	1221	187 184-188	6/3
1.75	15:09	2:07	8:26	148 144-152	1249	186 182-188	5/11
2.00	17:12	2:03	8:13	154 147-160	1266	185 180-188	9/8
2.25	19:28	2:16	9:03	154 152-158	1393	184 182-186	7/12
2.50	21:37	2:09	8:38	151 148-154	1303	184 174-186	14/7
2.75	23:56	2:19	9:17	155 152-159	1438	185 178-186	22/22
3.00	25:57	2:01	8:03	153 150-156	1232	184 182-186	19/24
3.25	28:04	2:06	8:26	156 152-159	1315	183 180-186	13/13
3.50	30:14	2:11	8:43	155 151-158	1350	183 182-186	14/12
3.75	32:23	2:09	8:37	158 153-162	1361	183 180-186	8/6
4.00	34:32	2:09	8:35	160 156-162	1373	184 182-184	9/14
4.25	36:40	2:08	8:31	166 161-170	1414	184 182-186	28/10
4.50	38:43	2:03	8:10	164 162-168	1340	181 176-184	12/11
4.75	40:41	1:59	7:56	163 156-166	1292	183 180-186	3/7
5.00	42:33	1:52	7:27	170 167-174	1268	184 182-188	5/14
5.01	42:36	3	7:29	170 170-170	1273	184 184-184	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	8:32
10 5.9%	8:08
See your biggest climbs

Cadence

184 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	42:35	8:30
Walk	0.0	118	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	47.72%	More
800m	3:49	7:40	55.61%	More
1km	4:51	7:48	57.04%	More
Mile	8:00	8:00	58.67%	More
5k	26:15	8:27	61.01%	More
5 miles	42:32	8:30	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.79
5km	24:58	8:02	64.13
5M	42:29	8:30	61.62
10km	54:10	8:43	60.46
10M	1:32:10	9:13	58.86
Half	2:04:37	9:31	57.23
20M	3:19:56	10:00	56.52
Mara	4:30:20	10:19	55.74

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