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Wed 24th Apr 2024 at 8:28am by Perry

Walk > General

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Time
33:20
Miles
1.61
Min/mi
20:42
Pacing
0%
Stride(cm)
58
Cals
168
Cadence
135
BPM
112
%MHR
65.6
B/mi
2321
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 110/137bpm [2277b/mi] 104cal 51/78rpm
2) 0.61mi - 12:38(20:38/mi) 115/133bpm [2372b/mi] 64cal 53/70rpm

20:42 12:38

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:14	93 84-110	5509	133 122-140	1/1
0.13	5:06	1:24	22:22	101 90-115	2260	116 106-138	1/0
0.19	6:49	1:43	27:30	110 98-117	3025	129 112-142	1/1
0.25	7:58	1:08	18:14	104 96-117	1896	139 132-154	6/0
0.31	9:01	1:03	16:56	127 118-135	2150	140 138-144	1/0
0.38	10:04	1:03	16:49	124 116-135	2085	135 128-140	1/0
0.44	11:16	1:11	19:03	113 106-120	2152	135 128-140	1/1
0.50	12:17	1:01	16:19	106 102-111	1729	137 134-140	1/0
0.56	13:22	1:05	17:18	105 99-111	1817	136 128-140	0/1
0.63	14:20	59	15:39	109 104-113	1706	138 136-140	0/1
0.69	15:23	1:03	16:43	112 110-114	1872	136 130-140	0/1
0.75	16:26	1:03	16:54	115 111-118	1944	139 134-142	0/3
0.81	17:26	1:00	15:54	117 112-122	1861	138 136-140	0/2
0.88	18:29	1:03	16:49	119 113-123	2001	137 134-140	0/1
0.94	19:32	1:03	16:41	124 120-130	2068	138 134-140	0/1
1.00	20:42	1:10	18:39	123 119-126	2293	139 136-144	2/0
1.06	21:42	1:01	16:15	130 127-133	2113	135 132-140	1/1
1.13	22:42	59	15:51	122 114-129	1934	138 136-140	3/0
1.19	23:46	1:04	16:58	114 112-116	1935	137 134-140	0/4
1.25	25:01	1:16	20:11	117 111-122	2362	137 134-140	1/1
1.31	26:02	1:00	16:07	118 114-122	1901	135 132-138	1/1
1.38	27:05	1:03	16:46	116 112-121	1945	137 134-140	1/0
1.44	28:08	1:03	16:54	119 114-123	2012	135 132-138	1/0
1.50	29:11	1:03	16:55	116 114-118	1963	133 132-134	1/0
1.56	30:15	1:04	17:00	112 108-115	1904	133 128-136	2/1
1.61	33:20	3:05	1:01:22	108 98-114	6627	126 120-130	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:29	More
1km	10:19	16:35	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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