Wed 24th Apr 2024 at 1:38pm by Jaks
Walk > General
-
Time
17:35
-
Miles
0.48
-
Min/mi
36:38
-
Pacing
0%
-
Stride(cm)
39
-
Cals
89
-
Cadence
113
-
BPM
97
-
%MHR
55.5
-
B/mi
3556
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.48mi - 17:35(36:53/mi) 97/115bpm [3578b/mi] 89cal 23/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
31:53 |
84 60-106 |
2679 |
124 124-124 |
1/1 |
0.13 |
4:06 |
2:06 |
33:39 |
98 91-104 |
3298 |
123 110-132 |
2/1 |
0.19 |
5:42 |
1:36 |
25:32 |
97 90-108 |
2477 |
118 106-124 |
4/0 |
0.25 |
8:45 |
3:04 |
48:57 |
103 93-111 |
5042 |
95 86-100 |
1/1 |
0.31 |
12:37 |
3:52 |
1:01:48 |
97 91-114 |
5994 |
96 84-106 |
2/1 |
0.38 |
15:15 |
2:38 |
42:08 |
92 90-95 |
3876 |
117 98-122 |
3/2 |
0.44 |
16:28 |
1:13 |
19:27 |
101 94-106 |
1964 |
117 110-124 |
1/4 |
0.48 |
17:36 |
1:08 |
29:07 |
111 107-115 |
3232 |
117 114-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:57 |
31:59 |
More |
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