Wed 24th Apr 2024 at 2:11pm by Froggy
Run > General
-
Time
37:55
-
Miles
3.97
-
Min/mi
9:33
-
Pacing
73.1%
-
Stride(cm)
104
-
Cals
416
-
Cadence
163
-
BPM
157
-
%MHR
82.6
-
B/mi
1499
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.95mi - 11:07(11:43/mi) 135/145bpm [1583b/mi] 98cal 5.12/5.85mph
2) 0.5mi - 3:56(7:52/mi) 158/173bpm [1243b/mi] 50cal 7.63/8.39mph
3) 0.13mi - 2:00(15:24/mi) 150/174bpm [2310b/mi] 17cal 3.9/7.18mph
4) 0.5mi - 3:41(7:22/mi) 168/179bpm [1237b/mi] 48cal 8.15/8.47mph
5) 0.13mi - 2:00(15:45/mi) 155/179bpm [2441b/mi] 17cal 3.81/7.85mph
6) 0.5mi - 3:47(7:33/mi) 171/181bpm [1292b/mi] 49cal 7.94/8.79mph
7) 0.13mi - 2:00(15:10/mi) 157/181bpm [2380b/mi] 19cal 3.96/6.95mph
8) 0.5mi - 3:39(7:19/mi) 175/184bpm [1280b/mi] 49cal 8.2/9.29mph
9) 0.13mi - 2:00(15:24/mi) 159/181bpm [2448b/mi] 19cal 3.9/7.62mph
10) 0.5mi - 3:43(7:25/mi) 177/185bpm [1314b/mi] 50cal 8.08/8.83mph
11) 0.01mi - 3(9:55/mi) 182/183bpm [1806b/mi] 6.05/7.28mph
11:07 3:56 2:00 3:41 2:00 3:47 2:00 3:39 2:00 3:43 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
117 94-134 |
1250 |
165 158-170 |
0/5 |
0.25 |
2:45 |
1:25 |
11:19 |
138 134-142 |
1561 |
166 162-168 |
2/2 |
0.38 |
4:08 |
1:23 |
11:06 |
141 139-143 |
1564 |
167 164-168 |
3/6 |
0.50 |
5:35 |
1:27 |
11:38 |
134 127-140 |
1559 |
165 162-168 |
6/0 |
0.63 |
6:59 |
1:23 |
11:05 |
139 136-145 |
1540 |
165 164-166 |
3/5 |
0.75 |
8:22 |
1:24 |
11:11 |
139 137-144 |
1554 |
164 162-166 |
5/7 |
0.88 |
9:57 |
1:35 |
12:38 |
138 131-141 |
1744 |
151 126-164 |
1/5 |
1.00 |
11:30 |
1:33 |
12:22 |
126 118-139 |
1559 |
145 124-176 |
3/3 |
1.13 |
12:29 |
59 |
7:50 |
150 141-155 |
1175 |
174 172-176 |
5/2 |
1.25 |
13:28 |
59 |
7:54 |
161 153-170 |
1272 |
174 174-176 |
2/4 |
1.38 |
14:29 |
1:01 |
8:05 |
170 168-173 |
1373 |
174 172-176 |
7/3 |
1.50 |
15:52 |
1:23 |
11:06 |
167 151-174 |
1854 |
148 120-176 |
5/4 |
1.63 |
17:21 |
1:29 |
11:49 |
140 131-151 |
1655 |
142 128-174 |
3/3 |
1.75 |
18:17 |
57 |
7:35 |
161 153-167 |
1220 |
174 172-176 |
4/4 |
1.88 |
19:12 |
55 |
7:17 |
172 168-175 |
1253 |
174 174-176 |
3/6 |
2.00 |
20:08 |
56 |
7:29 |
177 174-179 |
1323 |
174 172-174 |
3/4 |
2.13 |
21:31 |
1:23 |
11:02 |
171 156-178 |
1885 |
150 128-174 |
1/2 |
2.25 |
23:03 |
1:32 |
12:15 |
142 133-153 |
1739 |
146 126-174 |
5/5 |
2.38 |
23:57 |
54 |
7:14 |
165 153-174 |
1193 |
175 174-176 |
1/4 |
2.50 |
24:54 |
57 |
7:36 |
176 174-179 |
1337 |
175 174-178 |
3/2 |
2.63 |
25:52 |
59 |
7:49 |
179 176-180 |
1398 |
175 174-176 |
4/4 |
2.75 |
27:14 |
1:22 |
10:56 |
176 163-181 |
1924 |
157 130-178 |
8/2 |
2.88 |
28:47 |
1:33 |
12:23 |
148 142-163 |
1834 |
143 128-174 |
1/5 |
3.00 |
29:40 |
53 |
7:00 |
168 155-178 |
1177 |
176 174-180 |
3/3 |
3.13 |
30:35 |
55 |
7:20 |
181 177-184 |
1328 |
175 174-176 |
2/4 |
3.25 |
31:29 |
55 |
7:17 |
181 180-182 |
1317 |
180 176-184 |
6/3 |
3.38 |
32:48 |
1:19 |
10:31 |
177 166-180 |
1861 |
160 120-178 |
1/3 |
3.50 |
34:24 |
1:36 |
12:44 |
149 138-165 |
1897 |
137 126-174 |
2/3 |
3.63 |
35:17 |
53 |
7:02 |
170 158-182 |
1197 |
179 174-184 |
3/1 |
3.75 |
36:12 |
55 |
7:24 |
182 178-183 |
1345 |
182 182-184 |
2/1 |
3.88 |
37:08 |
56 |
7:30 |
181 179-182 |
1358 |
181 178-184 |
1/2 |
3.97 |
37:56 |
48 |
8:21 |
183 182-185 |
1529 |
178 174-184 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
172 |
3.4 |
28:53 |
8:31 |
Walk |
23.9 |
130 |
0.6 |
9:03 |
15:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
0.00% |
More |
800m |
3:38 |
7:20 |
0.00% |
More |
1km |
5:29 |
8:50 |
0.00% |
More |
Mile |
8:19 |
8:19 |
0.00% |
More |
5k |
28:13 |
9:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:48 |
8:48 |
5km |
29:14 |
9:25 |
5M |
48:25 |
9:41 |
10km |
1:00:58 |
9:49 |
10M |
1:40:57 |
10:06 |
Half |
2:14:24 |
10:16 |
20M |
3:30:29 |
10:31 |
Mara |
4:40:14 |
10:42 |
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