Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 3:11pm by Dougrattray

Run > Treadmill

Follow User
0 👍

Time
30:01
Miles
3.19
Min/mi
9:25
Pacing
94.4%
WAVA
47.70
Stride(cm)
107
Cals
475
Cadence
159
BPM
147
%MHR
83.2
B/mi
1386
Surface
Treadmill

treadmill

Notes & Comments

1) 5.13km - 30:01(5:51/km) 147/164bpm [860b/km] 475cal

30:01

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	122 106-135	1373	155 76-160
0.25	2:36	1:11	9:32	150 134-162	1429	158 156-160
0.38	3:47	1:11	9:31	160 156-164	1522	160 158-160
0.50	4:58	1:11	9:28	156 151-162	1477	159 156-164
0.63	6:09	1:11	9:28	147 142-157	1392	158 156-160
0.75	7:20	1:11	9:27	143 141-146	1351	158 158-160
0.88	8:31	1:11	9:27	142 140-146	1342	159 158-160
1.00	9:42	1:11	9:28	150 140-158	1421	159 158-160
1.13	10:53	1:11	9:28	150 145-157	1421	159 156-160
1.25	12:04	1:11	9:28	159 156-160	1505	159 158-162
1.38	13:14	1:10	9:22	151 143-159	1415	159 158-162
1.50	14:25	1:10	9:23	149 146-153	1397	159 156-160
1.63	15:35	1:10	9:21	148 145-151	1384	160 158-162
1.75	16:45	1:10	9:23	152 148-155	1426	160 158-162
1.88	17:56	1:10	9:23	157 151-161	1472	160 156-162
2.00	19:06	1:10	9:22	153 145-156	1432	160 158-160
2.13	20:16	1:10	9:23	147 143-152	1378	159 158-162
2.25	21:26	1:10	9:20	144 140-146	1345	160 158-162
2.38	22:36	1:10	9:22	143 140-146	1340	161 158-162
2.50	23:47	1:10	9:21	149 144-152	1393	159 158-160
2.63	24:57	1:10	9:21	145 141-150	1355	160 158-162
2.75	26:05	1:09	9:11	145 142-149	1331	160 158-162
2.88	27:13	1:08	9:02	143 140-146	1292	161 160-162
3.00	28:21	1:08	9:01	144 140-147	1298	161 160-162
3.13	29:28	1:08	9:00	141 140-143	1270	161 160-162
3.19	30:02	34	8:48	139 137-142	1223	162 160-164

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.2	29:49	9:22
Walk	0.3	108	0	6	26:15
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	32.16%	More
200m	1:06	8:54	34.18%	More
400m	2:14	8:57	35.57%	More
800m	4:29	9:00	41.06%	More
1km	5:38	9:03	42.66%	More
Mile	9:10	9:10	44.70%	More
5k	29:02	9:21	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:11	9:24	47.78
5M	48:20	9:40	46.89
10km	1:00:51	9:48	46.47
10M	1:40:46	10:05	46.34
Half	2:14:10	10:15	45.67
20M	3:30:06	10:30	46.21
Mara	4:39:44	10:41	46.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry