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Wed 24th Apr 2024 at 3:21pm by Fatcatslim

Run > General

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Time
12:16
Miles
1.25
Min/mi
9:49
Pacing
88%
WAVA
47.53
Stride(cm)
89
Cals
184
Cadence
185
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 92cal 5.97/7.6mph
2) 0.62mi - 5:59(9:37/mi) 92cal 6.24/7.64mph
3) 0.01mi - 2(7:10/mi) 8.38/6.55mph

6:15 5:59 2

Pace

10%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	169 120-192	2/0
0.13	1:14	36	9:36	185 172-190	4/0
0.19	1:52	38	10:01	188 184-194	3/0
0.25	2:28	37	9:51	187 186-188	3/1
0.31	3:04	36	9:36	187 186-188	3/0
0.38	3:55	51 +13	13:32	188 184-192	2/1
0.44	4:35	40	10:36	187 186-188	2/11
0.50	5:15	41	10:48	188 186-190	14/5
0.56	5:52	36	9:41	188 186-190	0/5
0.63	6:29	38	10:03	186 184-188	0/6
0.69	7:08	39	10:17	186 182-188	8/0
0.75	7:45	37	9:44	188 184-190	6/1
0.81	8:28	44 +5	11:44	175 124-192	3/1
0.88	9:04	36	9:29	187 180-190	4/5
0.94	9:37	33	8:50	190 188-192	1/1
1.00	10:13	36	9:31	186 184-186	0/9
1.06	10:48	35	9:15	187 186-190	6/0
1.13	11:22	35	9:16	187 186-190	1/2
1.19	12:01	39	10:21	176 120-192	0/5
1.25	12:34	33	9:01	188 186-190	1/1

Elevation

Asc 68m, Range 25m, Flat prediction 12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	9:43
13 4.1%	9:54
See your biggest climbs

Cadence

185 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	1.2	12:16	9:56
Walk	1.9	121	0	14	16:36
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.77%	More
800m	4:48	9:40	42.72%	More
1km	6:03	9:45	44.18%	More
Mile	10:07	10:07	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:12	10:22	48.05
5M	53:19	10:40	47.37
10km	1:07:08	10:48	47.03
10M	1:51:10	11:07	47.01
Half	2:28:01	11:18	46.39
20M	3:51:47	11:35	46.95
Mara	5:08:36	11:47	47.02

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