Wed 24th Apr 2024 at 8:14am by Wallman
Run > General
-
Time
6:48:18
-
Miles
22.16
-
Min/mi
18:26
-
Pacing
42.9%
-
WAVA
29.20
-
Stride(cm)
66
-
Cals
4057
-
Cadence
133
-
BPM
130
-
%MHR
76.2
-
B/mi
2402
-
Asc(m)
2074
-
Hillscore
195
-
Surface
Road
Notes & Comments
1) 1mi - 13:22(13:22/mi) 123/153bpm [1644b/mi] 165cal
2) 1mi - 12:20(12:20/mi) 138/155bpm [1703b/mi] 161cal
3) 1mi - 12:56(12:56/mi) 141/154bpm [1823b/mi] 171cal
4) 1mi - 24:12(24:12/mi) 137/171bpm [3314b/mi] 281cal
5) 1mi - 19:40(19:40/mi) 122/147bpm [2400b/mi] 163cal
6) 1mi - 21:41(21:41/mi) 111/139bpm [2407b/mi] 185cal
7) 1mi - 20:19(20:19/mi) 124/161bpm [2519b/mi] 190cal
8) 1mi - 21:14(21:14/mi) 125/157bpm [2654b/mi] 207cal
9) 1mi - 19:54(19:54/mi) 134/172bpm [2667b/mi] 212cal
10) 1mi - 23:05(23:05/mi) 133/175bpm [3071b/mi] 214cal
11) 1mi - 23:59(23:59/mi) 122/159bpm [2927b/mi] 143cal
12) 1mi - 11:42(11:42/mi) 151/169bpm [1765b/mi] 170cal
13) 1mi - 30:35(30:35/mi) 115/146bpm [3517b/mi] 182cal
14) 1mi - 18:52(18:52/mi) 138/166bpm [2604b/mi] 213cal
15) 1mi - 10:15(10:15/mi) 168/176bpm [1721b/mi] 184cal
16) 1mi - 12:22(12:22/mi) 153/174bpm [1891b/mi] 167cal
17) 1mi - 14:49(14:49/mi) 136/168bpm [2014b/mi] 176cal
18) 1mi - 23:09(23:09/mi) 118/160bpm [2732b/mi] 173cal
19) 1mi - 14:13(14:13/mi) 140/174bpm [1989b/mi] 193cal
20) 1mi - 12:29(12:29/mi) 167/183bpm [2085b/mi] 213cal
21) 1mi - 22:16(22:16/mi) 114/170bpm [2539b/mi] 151cal
22) 1mi - 15:44(15:44/mi) 111/125bpm [1746b/mi] 108cal
23) 0.16mi - 9:11(58:16/mi) 113/126bpm [6584b/mi] 35cal
13:22 12:20 12:56 24:12 19:40 21:41 20:19 21:14 19:54 23:05 23:59 11:42 30:35 18:52 10:15 12:22 14:49 23:09 14:13 12:29 22:16 15:44 9:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:22 |
13:22 |
13:22 |
121 81-153 |
1616 |
147 90-212 |
158/43 |
2.00 |
25:42 |
12:20 |
12:20 |
137 109-155 |
1691 |
146 98-168 |
161/11 |
3.00 |
38:38 |
12:56 |
12:56 |
141 129-154 |
1823 |
143 100-170 |
186/32 |
4.00 |
1:02:49 |
24:11 |
24:11 |
137 108-170 |
3313 |
115 80-220 |
65/86 |
5.00 |
1:22:30 |
19:41 |
19:41 |
125 98-147 |
2461 |
144 82-220 |
46/154 |
6.00 |
1:44:10 |
21:41 |
21:41 |
112 84-137 |
2428 |
120 80-216 |
167/36 |
7.00 |
2:08:36 |
24:26 +4:07
|
24:26 |
125 102-161 |
3054 |
125 82-232 |
135/23 |
8.00 |
2:29:51 |
21:15 |
21:15 |
127 105-157 |
2698 |
120 80-222 |
115/53 |
9.00 |
2:49:44 |
19:53 |
19:53 |
139 112-172 |
2764 |
132 82-218 |
185/44 |
10.00 |
3:12:50 |
23:06 |
23:06 |
134 109-174 |
3096 |
127 80-228 |
76/136 |
11.00 |
3:36:49 |
23:59 |
23:59 |
125 97-159 |
2997 |
140 80-224 |
6/222 |
12.00 |
3:48:31 |
11:42 |
11:42 |
150 118-169 |
1756 |
150 102-232 |
11/172 |
13.00 |
4:19:06 |
30:35 |
30:35 |
116 95-146 |
3548 |
115 80-174 |
40/142 |
14.00 |
4:37:58 |
18:51 |
18:51 |
138 97-166 |
2602 |
129 80-180 |
156/37 |
15.00 |
4:48:13 |
10:15 |
10:15 |
169 143-176 |
1733 |
164 140-172 |
129/83 |
16.00 |
5:00:35 |
12:22 |
12:22 |
152 115-174 |
1880 |
155 82-174 |
34/201 |
17.00 |
5:15:24 |
14:49 |
14:49 |
141 108-168 |
2089 |
138 86-176 |
9/234 |
18.00 |
5:38:32 |
23:09 |
23:09 |
118 103-158 |
2731 |
115 94-166 |
164/29 |
19.00 |
5:52:45 |
14:13 |
14:13 |
140 106-173 |
1990 |
134 88-166 |
135/32 |
20.00 |
6:05:14 |
12:29 |
12:29 |
167 139-183 |
2083 |
152 100-228 |
61/116 |
21.00 |
6:27:30 |
22:16 |
22:16 |
113 89-170 |
2515 |
130 80-174 |
51/174 |
22.00 |
6:43:15 |
15:45 |
15:45 |
111 89-125 |
1748 |
135 80-192 |
97/155 |
22.16 |
6:52:26 |
9:11 |
58:21 |
118 93-126 |
6884 |
107 80-158 |
30/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
355 11.7% |
24:02
|
288 9.6% |
19:09
|
219 14.9% |
25:34
|
156 8.6% |
19:39
|
108 23.8% |
30:35
|
102 9.5% |
13:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.0 |
159 |
14 |
2:51:02 |
12:30 |
Walk |
49.4 |
103 |
8.1 |
3:25:36 |
25:14 |
Still |
7.6 |
- |
- |
31:42 |
- |
Pause |
1.0 |
- |
- |
4:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.37% |
More |
800m |
4:26 |
8:54 |
45.65% |
More |
1km |
5:41 |
9:08 |
46.39% |
More |
Mile |
10:07 |
10:07 |
44.15% |
More |
5k |
38:14 |
12:18 |
39.79% |
More |
5 miles |
1:14:22 |
14:52 |
33.37% |
More |
10k |
1:30:20 |
14:32 |
34.34% |
More |
10 miles |
2:49:36 |
16:58 |
30.26% |
More |
Half |
3:52:54 |
17:47 |
29.17% |
More |
20 miles |
6:04:52 |
18:15 |
29.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:18 |
15:18 |
29.20 |
5km |
50:53 |
16:23 |
29.90 |
5M |
1:24:15 |
16:51 |
29.46 |
10km |
1:46:05 |
17:04 |
29.24 |
10M |
2:55:40 |
17:34 |
29.21 |
Half |
3:53:52 |
17:51 |
28.83 |
20M |
6:06:14 |
18:19 |
29.17 |
Mara |
8:07:37 |
18:37 |
29.21 |
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