Wed 24th Apr 2024 at 2:24pm by Turtlemama
Run > General
- Follow User
- 0 👍
-
Time
42:59
-
Miles 4.10
-
Min/mi 10:29
-
Pacing
75%
-
WAVA
51.00
-
Stride(cm)
97
-
Cals
434
-
Cadence
158
-
BPM
151
-
%MHR
88.5
-
B/mi 1586
-
Asc(m)
196
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 135/152bpm [1418b/mi] 104cal
2) 1mi - 10:07(10:07/mi) 154/161bpm [1558b/mi] 103cal
3) 1mi - 10:45(10:45/mi) 158/167bpm [1699b/mi] 107cal
4) 1mi - 10:40(10:40/mi) 162/172bpm [1729b/mi] 110cal
5) 0.1mi - 57(9:25/mi) 166/171bpm [1564b/mi] 10cal
2) 1mi - 10:07(10:07/mi) 154/161bpm [1558b/mi] 103cal
3) 1mi - 10:45(10:45/mi) 158/167bpm [1699b/mi] 107cal
4) 1mi - 10:40(10:40/mi) 162/172bpm [1729b/mi] 110cal
5) 0.1mi - 57(9:25/mi) 166/171bpm [1564b/mi] 10cal
10:30 10:07 10:45 10:40 57
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:29 | 1:29 | 11:54 | 100 74-127 | 1189 | 147 126-152 | 1/0 |
0.25 | 2:49 | 1:20 | 10:40 | 131 126-136 | 1398 | 153 148-158 | 10/0 |
0.38 | 4:06 | 1:17 | 10:13 | 132 128-137 | 1349 | 158 156-160 | 11/0 |
0.50 | 5:20 | 1:15 | 9:57 | 139 130-144 | 1382 | 158 156-160 | 4/6 |
0.63 | 6:36 | 1:15 | 10:02 | 144 142-146 | 1444 | 160 158-162 | 7/10 |
0.75 | 7:47 | 1:11 | 9:30 | 149 146-152 | 1417 | 161 158-162 | 7/5 |
0.88 | 9:13 | 1:26 | 11:27 | 147 145-149 | 1683 | 150 126-162 | 4/12 |
1.00 | 10:30 | 1:17 | 10:16 | 146 141-152 | 1499 | 156 124-160 | 10/10 |
1.13 | 11:45 | 1:15 | 10:02 | 150 148-152 | 1506 | 161 158-162 | 12/4 |
1.25 | 12:58 | 1:13 | 9:45 | 153 148-157 | 1492 | 162 160-162 | 14/17 |
1.38 | 14:11 | 1:13 | 9:43 | 159 157-161 | 1544 | 162 162-164 | 2/6 |
1.50 | 15:25 | 1:14 | 9:55 | 156 154-158 | 1546 | 162 162-162 | 9/3 |
1.63 | 16:46 | 1:21 | 10:47 | 154 153-156 | 1660 | 161 154-164 | 0/6 |
1.75 | 18:03 | 1:16 | 10:11 | 153 151-154 | 1558 | 163 162-164 | 7/8 |
1.88 | 19:22 | 1:19 | 10:35 | 155 153-156 | 1641 | 152 112-166 | 2/13 |
2.00 | 20:37 | 1:15 | 9:58 | 154 152-158 | 1534 | 162 160-164 | 11/7 |
2.13 | 21:51 | 1:14 | 9:52 | 160 158-162 | 1578 | 161 158-162 | 4/4 |
2.25 | 23:19 | 1:28 | 11:45 | 154 149-161 | 1810 | 149 118-162 | 5/12 |
2.38 | 24:34 | 1:15 | 10:03 | 159 152-162 | 1599 | 161 158-166 | 2/9 |
2.50 | 25:51 | 1:17 | 10:12 | 162 160-165 | 1653 | 162 158-162 | 11/6 |
2.63 | 28:17 | 2:26 +57 | 19:31 | 153 132-163 | 2987 | 157 102-166 | 6/5 |
2.75 | 29:34 | 1:17 | 10:13 | 153 142-163 | 1563 | 160 158-162 | 10/2 |
2.88 | 30:52 | 1:18 | 10:24 | 164 161-166 | 1705 | 160 128-164 | 4/6 |
3.00 | 32:19 | 1:28 | 11:40 | 162 157-166 | 1891 | 155 124-162 | 3/6 |
3.13 | 33:46 | 1:27 | 11:32 | 165 159-171 | 1904 | 157 120-164 | 5/2 |
3.25 | 35:44 | 1:58 +40 | 15:47 | 150 139-160 | 2367 | 161 150-164 | 8/4 |
3.38 | 37:00 | 1:15 | 10:03 | 161 160-163 | 1619 | 164 160-166 | 2/10 |
3.50 | 38:20 | 1:20 | 10:38 | 163 160-166 | 1734 | 161 156-164 | 11/8 |
3.63 | 39:49 | 1:29 | 11:53 | 159 154-165 | 1890 | 153 128-166 | 8/3 |
3.75 | 41:06 | 1:17 | 10:17 | 164 161-167 | 1687 | 162 156-164 | 6/4 |
3.88 | 42:28 | 1:22 | 10:57 | 169 165-172 | 1849 | 160 134-164 | 5/5 |
4.00 | 43:41 | 1:13 | 9:41 | 165 164-166 | 1598 | 165 156-168 | 5/4 |
4.10 | 44:37 | 56 | 9:24 | 166 164-171 | 1562 | 165 164-168 | 3/10 |
Heart
151/172max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 196m,
Range 35m, Flat prediction 42:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 5.5% | 11:01 |
17 5.3% | 10:48 |
13 7.6% | 10:06 |
12 11.0% | 10:09 |
12 9.5% | 10:03 |
10 9.0% | 11:33 |
See your biggest climbs |
Cadence
158 (168 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.6 | 160 | 3.9 | 40:16 | 10:37 |
Walk | 5.8 | 126 | 0.2 | 2:41 | 17:14 |
Still | 0.1 | - | - | 3 | - |
Pause | 3.5 | - | - | 1:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:38 | 9:38 | 48.98 |
5km | 32:02 | 10:19 | 51.46 |
5M | 53:03 | 10:37 | 50.72 |
10km | 1:06:47 | 10:45 | 50.44 |
10M | 1:50:36 | 11:04 | 50.17 |
Half | 2:27:15 | 11:14 | 49.22 |
20M | 3:50:35 | 11:32 | 49.45 |
Mara | 5:07:00 | 11:43 | 49.19 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry