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Wed 24th Apr 2024 at 1:59pm by WilliamCuffay

Run > General

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Time
48:36
Miles
4.72
Min/mi
10:18
Pacing
24.3%
WAVA
46.98
Stride(cm)
89
Cals
488
Watts
239
Cadence
176
BPM
142
%MHR
83.3
B/mi
1467
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/150bpm [1399b/mi] 103cal 223/342W
2) 1mi - 10:01(10:01/mi) 139/157bpm [1393b/mi] 100cal 188/344W
3) 1mi - 9:59(9:59/mi) 153/167bpm [1528b/mi] 109cal 188/321W
4) 1mi - 10:40(10:40/mi) 141/164bpm [1504b/mi] 101cal 202/339W
5) 0.72mi - 7:29(10:23/mi) 147/155bpm [1526b/mi] 75cal 216/272W

10:26 10:01 9:59 10:40 7:29

Pin Map

0mi in 0

Pace

34%

12%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56 +13	11:45	121 83-133	1421	175 164-188	239 108-284	7/3
0.50	7:00	4:04 +1:23	16:15	127 99-140	2064	169 88-184	240 77-314	7/1
0.75	10:03	3:03 +35	12:11	142 134-148	1731	180 158-196	273 190-342	11/1
1.00	12:38	2:35	10:19	146 138-150	1506	174 158-178	228 97-262	0/7
1.25	15:22	2:44 +27	10:56	146 139-155	1597	176 92-188	227 179-323	2/11
1.50	19:17	3:56 +44	15:43	143 114-157	2248	176 88-230	236 43-308	3/4
1.75	22:42	3:25 +1:13	13:38	135 119-147	1841	188 174-230	273 95-344	6/9
2.00	26:13	3:31 +1:11	14:03	132 120-153	1855	172 88-190	241 132-276	4/5
2.25	29:03	2:50 +29	11:19	156 129-167	1767	178 94-192	242 56-306	6/6
2.50	33:05	4:02 +1:26	16:08	148 135-159	2387	179 168-186	229 101-285	4/7
2.75	35:57	2:52 +35	11:29	152 135-164	1746	180 100-188	259 86-301	5/3
3.00	39:57	4:01 +1:14	16:02	154 142-164	2469	169 94-194	230 146-321	8/8
3.25	43:34	3:37 +1:09	14:28	153 134-164	2214	176 124-184	230 93-291	3/2
3.50	48:25	4:50 +2:14	19:21	131 104-155	2535	176 82-186	247 86-330	10/1
3.75	52:49	4:24 +1:36	17:37	141 106-161	2485	178 170-190	257 86-339	8/3
4.00	1:01:12	8:23 +5:39	33:32	142 115-151	4763	173 88-188	228 66-262	6/6
4.25	1:04:17	3:05 +31	12:19	142 123-148	1750	174 30-184	222 50-272	2/11
4.50	1:07:07	2:50 +18	11:22	151 144-155	1715	176 88-184	227 120-253	3/8
4.72	1:09:32	2:25	10:56	149 146-150	1628	174 156-184	216 180-266	3/6

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	13:38
17 1.3%	16:29
See your biggest climbs

Power

239W (344 max)

Power Graph

Power Bands

Cadence

176 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	177	4.6	45:28	14:21
Walk	2.3	94	0.1	2:06	19:12
Still	1.4	-	-	1:17	-
Pause	22.9	-	-	20:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.52%	More
800m	4:45	9:33	41.48%	More
1km	6:13	10:00	41.33%	More
Mile	10:52	10:52	40.16%	More
5k	40:55	13:10	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	31:20	10:05	47.38
5M	51:38	10:20	46.85
10km	1:04:52	10:26	46.59
10M	1:46:52	10:41	46.76
Half	2:21:54	10:50	46.25
20M	3:41:14	11:04	47.00
Mara	4:53:43	11:13	47.21

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