Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 2:44pm by loulamac

Run > Hill Work

Follow User
0 👍

Time
3:17
Miles
0.25
Min/mi
13:08
Pacing
0%
WAVA
30.47
Stride(cm)
74
Cals
26
Cadence
168
BPM
146
%MHR
85.3
B/mi
1917
Asc(m)
14
Surface
Road

3:10 400m

Notes & Comments

1) 0.25mi - 3:17(12:58/mi) 147/158bpm [1907b/mi] 26cal 4.63/5.93mph

3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	131 118-146	1768	170 166-180	6/0
0.13	1:41	51	13:31	152 148-155	2056	167 164-170	2/5
0.19	2:28	47	12:25	152 150-154	1887	167 162-172	5/1
0.25	3:14	46	12:23	154 153-155	1907	167 164-170	2/7
0.25	3:17	3	12:12	158 157-158	1928	168 168-168	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 3:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	0.3	3:16	12:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	30.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	33.07
5km	47:28	15:17	34.73
5M	1:18:36	15:43	34.23
10km	1:38:57	15:55	34.04
10M	2:43:52	16:23	33.86
Half	3:38:11	16:39	33.22
20M	5:41:39	17:05	33.38
Mara	7:34:53	17:22	33.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry