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Wed 24th Apr 2024 at 2:24pm by loulamac

Run > General

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Time
16:55
Miles
1.51
Min/mi
11:12
Pacing
83%
WAVA
44.73
Stride(cm)
86
Cals
135
Cadence
168
BPM
129
%MHR
75.7
B/mi
1450
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 117/145bpm [1322b/mi] 83cal 5.31/5.82mph
2) 0.51mi - 5:37(10:59/mi) 153/168bpm [1680b/mi] 52cal 5.46/5.97mph

11:18 5:37

Pace

22%

33%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	86 73-100	1001	163 106-170	3/1
0.13	1:26	43	11:21	107 101-112	1214	166 166-168	4/5
0.19	2:12	46	12:18	113 111-116	1389	166 164-166	5/3
0.25	3:03	50	13:27	110 109-113	1480	166 164-168	5/3
0.31	3:41	38	10:11	112 110-112	1141	168 166-170	3/5
0.38	4:23	42	11:20	113 110-116	1280	165 164-168	3/2
0.44	5:08	44	11:47	117 115-120	1379	167 164-170	5/0
0.50	5:48	40	10:43	119 118-120	1275	168 166-170	0/6
0.56	6:30	42	11:16	119 116-121	1341	169 166-172	4/3
0.63	7:15	45	11:52	122 122-123	1448	169 168-172	3/2
0.69	8:01	47	12:30	119 117-122	1487	168 166-170	8/0
0.75	8:42	41	10:49	117 115-120	1265	170 168-170	6/2
0.81	9:14	32	8:40	121 118-126	1048	169 168-170	0/8
0.88	9:59	45	11:59	129 123-135	1545	169 166-172	1/1
0.94	11:13	1:13 +35	19:34	141 139-143	2758	170 166-172	2/4
1.00	11:52	39	10:28	143 141-145	1496	171 170-172	9/2
1.06	12:33	41	10:50	145 143-147	1572	168 166-170	1/2
1.13	13:17	44	11:47	145 143-145	1709	167 162-170	1/4
1.19	13:55	38	10:09	147 142-151	1493	169 166-170	14/2
1.25	14:37	43	11:21	153 148-155	1737	168 166-170	2/5
1.31	15:24	46	12:20	158 154-163	1948	169 168-170	13/0
1.38	16:05	42	11:07	162 156-168	1801	169 166-170	4/1
1.44	16:43	38	10:09	158 155-161	1603	170 168-172	2/9
1.50	17:33	50 +13	13:21	154 153-155	2057	169 168-172	0/7
1.51	17:42	9	13:02	154 153-154	2008	170 170-170	0/0

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 43m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	11:59
12 11.7%	12:55
11 10.5%	9:36
10 9.4%	12:07
See your biggest climbs

Cadence

168 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	1.5	16:53	11:43
Walk	0.1	106	0	1	24:02
Pause	4.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.14%	More
800m	5:24	10:52	39.21%	More
1km	6:51	11:01	40.32%	More
Mile	11:32	11:32	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.15
5km	36:21	11:42	45.35
5M	1:00:11	12:02	44.71
10km	1:15:47	12:12	44.45
10M	2:05:29	12:33	44.22
Half	2:47:04	12:45	43.38
20M	4:21:38	13:05	43.58
Mara	5:48:20	13:18	43.35

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