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Wed 24th Apr 2024 at 2:24pm by Sarahp26

Walk > General

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Time
23:31
Miles
1.06
Min/mi
22:11
Pacing
0%
Stride(cm)
63
Cals
111
Cadence
116
BPM
96
%MHR
55.9
B/mi
2119
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 94/110bpm [2108b/mi] 105cal 49/67rpm
2) 0.06mi - 1:06(18:30/mi) 107/110bpm [1980b/mi] 6cal 56/57rpm

22:26 1:06

Pace

18%

12%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	80 60-94	2231	101 32-116	2/5
0.13	3:31	1:46	28:17	85 64-103	2404	105 84-118	3/0
0.19	5:09	1:38	26:12	89 85-93	2332	116 104-126	1/2
0.25	6:40	1:31	24:16	92 90-95	2233	120 118-122	1/3
0.31	7:36	57	15:05	96 93-98	1448	120 116-126	1/2
0.38	8:46	1:10	18:32	97 92-101	1798	120 116-122	2/2
0.44	10:48	2:02	32:39	92 82-99	3004	126 118-132	3/1
0.50	12:02	1:13	19:30	104 99-108	2028	125 122-126	0/2
0.56	13:04	1:02	16:35	98 96-102	1625	123 122-128	1/1
0.63	14:19	1:15	20:00	103 101-105	2061	115 106-124	1/1
0.69	29:33	15:14 +14:01	4:03:46	86 78-104	20964	115 88-116	1/1
0.75	31:18	1:46	28:10	97 91-108	2732	113 112-116	2/0
0.81	32:36	1:17	20:40	103 96-108	2129	113 108-116	0/2
0.88	34:01	1:25	22:40	94 89-99	2131	116 110-120	2/0
0.94	35:11	1:11	18:48	105 98-110	1974	114 112-116	2/0
1.00	36:26	1:15	19:56	103 98-110	2053	112 108-114	4/3
1.06	37:33	1:07	18:47	107 101-110	2010	112 108-114	3/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:32	21:11	More
1km	14:09	22:46	More
Mile	35:52	35:52	More

Predictions

Dist	Time	Per Mile

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