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Wed 24th Apr 2024 at 2:19pm by mohawk sop

Walk > Dog Walking

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Time
12:07
Miles
0.61
Min/mi
19:52
Pacing
0%
Stride(cm)
78
Cals
63
Cadence
105
BPM
94
%MHR
49.5
B/mi
1859
Asc(m)
13
Surface
Grass

Notes & Comments

1) 0.61mi - 12:07(19:46/mi) 94/117bpm [1858b/mi] 63cal 48/63rpm

12:07

Pin Map

0mi in 0

Pace

20%

29%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	97 91-105	1697	116 106-122	2/1
0.13	2:38	1:32	24:40	91 80-106	2244	107 88-114	1/5
0.19	3:53	1:15	19:59	82 77-89	1639	103 92-110	0/7
0.25	5:17	1:24	22:17	88 80-98	1961	102 96-118	2/3
0.31	6:26	1:09	18:28	97 92-102	1791	101 94-106	2/0
0.38	7:33	1:07	17:59	89 83-94	1601	104 102-106	0/2
0.44	8:59	1:25	22:42	89 85-93	2021	102 92-114	0/2
0.50	10:02	1:03	16:53	94 90-99	1587	109 106-114	2/0
0.56	11:02	1:00	16:02	104 93-116	1668	108 106-108	4/0
0.61	12:06	1:04	21:08	111 105-117	2346	105 100-108	2/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:27	19:00	More

Predictions

Dist	Time	Per Mile

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