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Wed 24th Apr 2024 at 8:35am by Xstine

Walk > General

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Time
17:07
Miles
1.00
Min/mi
17:07
Pacing
0%
Stride(cm)
75
Cals
79
Cadence
125
BPM
110
%MHR
58.8
B/mi
1883
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 110/130bpm [1880b/mi] 79cal 62/69rpm
2) 0mi - 2(13:23/mi) 112/112bpm [1499b/mi] 62/62rpm

17:05 2

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	99 85-109	1737	119 116-122	2/1
0.13	2:08	1:02	16:33	98 96-101	1622	126 122-138	0/3
0.19	3:12	1:04	16:59	102 99-103	1732	127 124-132	0/3
0.25	4:19	1:07	17:59	104 101-106	1870	124 110-132	1/2
0.31	5:17	58	15:27	101 99-102	1560	128 126-132	1/2
0.38	6:21	1:04	17:02	105 100-112	1788	130 126-134	1/2
0.44	7:24	1:04	16:58	119 112-129	2019	129 126-130	0/2
0.50	8:24	1:00	15:56	125 117-130	1991	129 126-130	0/2
0.56	9:28	1:04	16:59	118 111-123	2004	125 122-130	0/1
0.63	10:30	1:02	16:35	117 111-121	1941	124 122-126	0/1
0.69	11:35	1:05	17:27	111 109-111	1936	124 120-126	0/1
0.75	12:40	1:05	17:14	114 111-119	1964	124 120-128	1/1
0.81	13:44	1:04	16:56	112 108-117	1897	127 124-128	1/1
0.88	14:54	1:10	18:44	113 110-114	2116	121 94-132	0/2
0.94	15:57	1:03	16:48	111 111-113	1865	128 124-132	0/2
1.00	17:02	1:06	17:29	112 111-113	1958	124 122-126	0/1
1.00	17:07	5	16:25	112 112-112	1838	124 124-124	0/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:16	16:37	More
1km	10:24	16:44	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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