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Wed 24th Apr 2024 at 1:48pm by JohnG

Run > General

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Time
57:17
Miles
6.55
Min/mi
8:45
Pacing
75.8%
WAVA
62.88
Stride(cm)
100
Cals
688
Cadence
185
BPM
129
B/mi
1126
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 123/138bpm [1045b/mi] 109cal
2) 1mi - 9:34(9:34/mi) 122/135bpm [1167b/mi] 103cal
3) 1mi - 8:40(8:40/mi) 131/142bpm [1134b/mi] 109cal
4) 1mi - 9:14(9:14/mi) 127/143bpm [1172b/mi] 103cal
5) 1mi - 8:20(8:20/mi) 135/142bpm [1124b/mi] 104cal
6) 1mi - 8:24(8:24/mi) 134/139bpm [1126b/mi] 104cal
7) 0.55mi - 4:36(8:18/mi) 134/139bpm [1112b/mi] 56cal

8:30 9:34 8:40 9:14 8:20 8:24 4:36

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	108 62-125	979	186 178-192	126/9
0.50	4:22	2:06	8:25	125 116-133	1053	187 178-196	16/9
0.75	6:24	2:02	8:08	131 121-138	1065	189 178-192	14/9
1.00	8:29	2:05	8:19	131 124-137	1090	188 180-192	13/11
1.25	10:33	2:04	8:17	130 125-135	1076	185 178-192	26/25
1.50	12:38	2:05	8:19	129 126-135	1073	187 178-192	6/18
1.75	14:38	2:00	7:59	130 128-132	1037	186 178-192	11/7
2.00	18:03	3:25	13:41	107 84-131	1465	180 104-192	2/16
2.25	20:27	2:24	9:36	122 85-139	1172	182 174-186	14/5
2.50	22:35	2:08	8:32	136 128-141	1160	186 178-190	13/3
2.75	24:30	1:56	7:43	129 123-136	995	187 180-194	6/14
3.00	26:42	2:12	8:48	138 134-142	1214	184 176-190	10/5
3.25	28:38	1:55	7:42	130 124-136	1001	185 180-190	5/18
3.50	30:37	2:00	7:58	125 121-130	996	184 176-190	3/15
3.75	33:44	3:06	12:26	116 82-139	1442	185 170-190	5/4
4.00	35:57	2:13	8:52	139 134-143	1233	182 168-188	14/3
4.25	38:03	2:06	8:22	134 131-140	1121	185 176-192	11/8
4.50	40:08	2:05	8:20	136 133-140	1134	185 176-190	7/9
4.75	42:14	2:07	8:27	139 136-142	1174	185 176-190	8/5
5.00	44:16	2:02	8:09	129 126-138	1051	182 176-186	5/10
5.25	46:21	2:04	8:18	134 130-138	1111	183 178-188	9/9
5.50	48:26	2:05	8:22	137 135-139	1145	184 178-188	9/5
5.75	50:40	2:14	8:55	135 125-137	1203	181 172-188	5/10
6.00	52:41	2:01	8:04	131 125-135	1056	183 178-188	22/19
6.25	54:42	2:01	8:06	135 131-139	1093	184 178-188	8/16
6.50	56:49	2:07	8:27	132 130-136	1115	182 174-188	14/11
6.55	57:17	28	8:41	132 131-133	1146	180 176-186	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 152m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.8%	9:02
26 10.9%	8:04
21 9.4%	8:36
13 4.8%	9:18
13 4.9%	8:03
12 3.3%	9:13
See your biggest climbs

Cadence

185 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	6.6	55:16	8:26
Walk	0.2	104	0	7	34:38
Still	3.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.02%	More
800m	3:53	7:48	56.36%	More
1km	4:55	7:55	57.99%	More
Mile	8:01	8:01	60.66%	More
5k	26:42	8:36	62.12%	More
5 miles	44:03	8:49	61.68%	More
10k	54:12	8:43	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.23
5km	25:59	8:22	63.85
5M	43:01	8:36	63.16
10km	54:10	8:43	62.80
10M	1:29:42	8:58	62.88
Half	1:59:26	9:07	62.11
20M	3:07:02	9:21	62.85
Mara	4:09:00	9:30	62.95

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