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Wed 24th Apr 2024 at 1:14pm by a321490

Walk > General

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Time
59:59
Miles
2.57
Min/mi
23:20
Pacing
0%
Stride(cm)
65
Cals
405
Cadence
107
BPM
95
%MHR
55.7
B/mi
2224
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 112/136bpm [1937b/mi] 109/136rpm
2) 1mi - 43:56(43:56/mi) 95/150bpm [4159b/mi] 109/150rpm
3) 0.57mi - 25:39(45:00/mi) 85/126bpm [3809b/mi] 102/212rpm

17:13 43:56 25:39

Pace

11%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	107 100-113	1998	104 92-110	147/81
0.25	4:36	2:16	18:04	109 104-117	1970	108 104-112	10/5
0.38	6:48	2:13	17:43	111 102-119	1966	110 108-112	4/8
0.50	8:56	2:08	17:02	113 107-120	1925	109 108-112	3/11
0.63	11:06	2:10	17:19	113 102-122	1957	109 108-110	4/9
0.75	13:09	2:03	16:25	112 98-122	1839	109 106-118	9/5
0.88	15:14	2:05	16:42	117 102-124	1953	113 108-136	10/5
1.00	17:13	1:58	15:46	119 102-136	1876	112 98-116	3/0
1.13	19:18	2:06	16:47	114 101-121	1913	112 106-126	0/0
1.25	21:19	2:01	16:05	115 92-139	1849	112 94-134	0/0
1.38	23:19	2:00	16:02	122 112-140	1957	110 108-112	0/0
1.50	25:32	2:12	17:39	112 106-118	1977	107 102-114	5/2
1.63	54:09	28:38	3:49:02	80 49-150	18322	108 98-150	7/8
1.75	56:50	2:41	21:29	107 92-117	2298	109 106-114	2/17
1.88	58:53	2:02	16:18	116 108-126	1890	110 106-112	8/7
2.00	1:01:07	2:15	17:58	113 96-127	2031	109 106-112	11/6
2.13	1:03:13	2:06	16:47	98 82-111	1644	107 104-110	8/6
2.25	1:05:33	2:20	18:37	84 79-90	1564	106 104-108	8/7
2.38	1:08:15	2:42	21:39	86 77-95	1862	96 86-106	7/1
2.50	1:13:24	5:09	41:12	85 63-126	3503	101 82-156	1/8
2.57	1:26:48	13:24	3:11:21	82 52-123	15691	102 78-212	7/1

Heart

95/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	27:06
See your biggest climbs

Cadence

107 (212 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:54	15:53	More
1km	9:58	16:02	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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