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Wed 24th Apr 2024 at 11:18am by snowangel

Run > General

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Time
3:15:34
Miles
11.11
Min/mi
17:36
Pacing
47.5%
Stride(cm)
62
Cals
1020
Cadence
147
BPM
106
%MHR
62
B/mi
1866
Asc(m)
820
Hillscore
66
Surface
Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 91/128bpm [1541b/mi] 96cal
2) 1mi - 32:21(32:21/mi) 102/123bpm [3299b/mi] 142cal
3) 1mi - 26:52(26:52/mi) 108/127bpm [2901b/mi] 122cal
4) 1mi - 15:01(15:01/mi) 119/133bpm [1786b/mi] 92cal
5) 1mi - 13:01(13:01/mi) 112/128bpm [1458b/mi] 77cal
6) 1mi - 13:20(13:20/mi) 104/123bpm [1387b/mi] 74cal
7) 1mi - 19:09(19:09/mi) 98/115bpm [1877b/mi] 94cal
8) 1mi - 15:50(15:50/mi) 110/139bpm [1742b/mi] 87cal
9) 1mi - 12:39(12:39/mi) 142/169bpm [1796b/mi] 100cal
10) 1mi - 13:25(13:25/mi) 106/157bpm [1422b/mi] 66cal
11) 1mi - 15:03(15:03/mi) 91/119bpm [1369b/mi] 62cal
12) 0.11mi - 1:58(18:22/mi) 78/84bpm [1433b/mi] 8cal

16:56 32:21 26:52 15:01 13:01 13:20 19:09 15:50 12:39 13:25 15:03 1:58

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:30	8:30	17:01	82 70-96	1395	133 122-138	90/29
1.00	16:57	8:26	16:52	101 76-127	1704	151 86-190	75/19
1.50	31:18	14:21	28:43	112 99-122	3216	112 34-146	94/17
2.00	49:17	17:59	35:58	92 78-117	3309	119 82-192	50/20
2.50	1:00:24	11:07	22:14	109 83-127	2423	152 94-200	53/29
3.00	1:16:09	15:45	31:30	106 95-118	3339	112 84-194	21/48
3.50	1:24:51	8:42	17:24	115 94-132	2001	154 110-186	55/48
4.00	1:31:09	6:18	12:37	123 113-133	1551	171 82-192	38/14
4.50	1:37:56	6:47	13:33	113 86-127	1531	174 112-194	52/14
5.00	1:46:55	9:00 +2:45	17:59	109 78-122	1960	184 122-194	52/15
5.50	1:57:22	10:27 +4:39	20:53	111 81-123	2319	185 112-194	18/43
6.00	2:04:55	7:33	15:06	97 83-115	1464	144 116-200	19/23
6.50	2:15:00	10:05	20:11	90 73-107	1816	130 124-140	20/42
7.00	2:24:04	9:04	18:07	109 102-115	1976	126 118-132	44/16
7.50	2:31:55	7:51	15:42	106 94-123	1664	140 122-188	107/22
8.00	2:39:53	7:58	15:56	116 102-139	1849	147 90-250	77/28
8.50	2:47:02	7:09	14:18	134 110-160	1916	167 92-194	20/59
9.00	2:53:33	6:31 +1:01	13:02	153 115-169	1993	184 132-198	2/98
9.50	2:58:44	5:11	10:23	126 87-157	1308	178 122-200	1/88
10.00	3:06:58	8:14	16:27	95 68-125	1563	152 118-196	7/99
10.50	3:14:34	7:36 +44	15:13	98 78-119	1491	167 110-192	29/94
11.00	3:22:44	8:10	16:19	84 72-102	1371	135 128-140	18/35
11.11	3:24:42	1:58	18:25	77 71-83	1418	131 120-136	3/2

Heart

106/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 820m, Range 459m, Flat prediction 2:52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
134 16.8%	31:24
96 11.2%	18:38
57 6.8%	17:02
54 6.1%	14:28
52 21.6%	32:37
41 8.9%	26:51
See your biggest climbs

Cadence

147 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	184	5.4	59:01	12:43
Walk	59.5	124	5.7	2:07:20	22:10
Still	4.3	-	-	9:11	-
Pause	4.3	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	10:38	10:38	0.00%	More
5k	43:36	14:02	0.00%	More
5 miles	1:16:45	15:21	0.00%	More
10k	1:37:07	15:38	0.00%	More
10 miles	3:04:39	18:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:14	15:14
5km	50:40	16:18
5M	1:23:54	16:47
10km	1:45:38	17:00
10M	2:54:55	17:30
Half	3:52:53	17:47
20M	6:04:42	18:14
Mara	8:05:33	18:32

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