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Wed 24th Apr 2024 at 7:56am by 40K Mike

Run > General

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Time
42:27
Miles
5.29
Min/mi
8:01
Pacing
52.5%
Stride(cm)
120
Cals
485
Watts
297
Cadence
167
BPM
144
B/mi
1154
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 135/156bpm [1069b/mi] 85cal 313/419W
2) 1mi - 7:46(7:46/mi) 146/155bpm [1135b/mi] 95cal 295/376W
3) 1mi - 8:15(8:15/mi) 147/158bpm [1213b/mi] 96cal 295/406W
4) 1mi - 8:06(8:06/mi) 148/155bpm [1200b/mi] 94cal 292/368W
5) 1mi - 7:58(7:58/mi) 144/152bpm [1147b/mi] 89cal 280/355W
6) 0.29mi - 2:26(8:30/mi) 143/154bpm [1215b/mi] 26cal 267/360W

7:55 7:46 8:15 8:06 7:58 2:26

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33 +32	10:10	118 87-140	1201	175 112-218	319 91-373	10/1
0.50	4:34	2:02 +7	8:06	142 137-145	1151	172 168-180	312 259-364	6/6
0.75	8:11	3:37 +1:36	14:27	134 93-156	1936	172 166-186	354 313-419	12/3
1.00	10:10	1:59	7:57	145 140-150	1153	168 164-172	300 259-341	4/3
1.25	12:12	2:02	8:07	149 143-153	1209	167 162-176	318 270-360	8/2
1.50	14:07	1:55	7:42	150 147-152	1155	167 162-172	290 258-313	2/3
1.75	17:49	3:41 +1:51	14:45	137 107-151	2021	166 106-172	277 135-340	2/10
2.00	19:48	2:00	7:58	147 129-155	1171	167 164-174	319 281-376	7/2
2.25	22:02	2:14 +8	8:55	148 141-155	1319	166 162-170	305 248-383	9/4
2.50	24:09	2:07	8:27	149 140-158	1260	165 162-170	303 247-406	4/6
2.75	26:36	2:28 +23	9:50	146 131-153	1437	165 82-176	292 96-362	6/5
3.00	28:35	1:59	7:55	144 133-150	1140	166 162-172	285 244-317	3/4
3.25	30:36	2:01	8:04	147 137-155	1185	166 160-172	291 214-368	7/8
3.50	32:33	1:57	7:46	148 143-155	1150	166 162-170	280 223-355	1/8
3.75	34:29	1:57	7:46	146 141-150	1135	165 164-168	292 263-316	3/5
4.00	36:41	2:12	8:49	151 145-155	1330	165 162-172	302 252-350	9/1
4.25	38:56	2:15 +14	8:58	147 140-152	1318	166 162-180	289 259-347	3/4
4.50	40:55	1:59	7:55	144 137-151	1140	166 164-170	299 258-337	3/4
4.75	42:55	2:01	8:02	145 139-152	1165	165 162-170	276 252-313	2/5
5.00	45:04	2:09 +10	8:34	142 135-151	1217	167 162-176	268 204-355	5/14
5.25	47:10	2:06	8:25	144 132-154	1211	164 160-170	260 204-360	2/12
5.29	47:30	20	9:14	135 133-139	1248	167 166-168	312 283-335	2/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 31m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	8:59
11 2.7%	8:46
10 3.3%	10:57
See your biggest climbs

Power

297W (419 max)

Power Graph

Power Bands

Cadence

167 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	5.3	42:21	8:36
Walk	4.2	102	0	2:07	2:47:36
Pause	6.0	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:59	8:22	0.00%	More
5 miles	44:32	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	39:59	8:00
10km	50:21	8:06
10M	1:23:22	8:20
Half	1:51:00	8:28
20M	2:53:49	8:41
Mara	3:51:26	8:50

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