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Wed 24th Apr 2024 at 12:36pm by Hankmillimetre

Walk > General

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Time
1:13:06
Miles
3.30
Min/mi
22:09
Pacing
0%
Stride(cm)
70
Cals
428
Cadence
104
BPM
94
%MHR
52.4
B/mi
2090
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:14(13:14/km) 93/112bpm [1231b/km] 86cal 45/55rpm
2) 1km - 12:40(12:40/km) 91/100bpm [1153b/km] 70cal 47/55rpm
3) 1km - 12:24(12:24/km) 94/109bpm [1165b/km] 72cal 46/58rpm
4) 1km - 10:23(10:23/km) 98/108bpm [1018b/km] 72cal 52/60rpm
5) 1km - 19:54(19:54/km) 96/106bpm [1911b/km] 104cal 26/61rpm
6) 0.31km - 4:30(14:22/km) 96/102bpm [1380b/km] 24cal 39/59rpm

13:14 12:40 12:24 10:23 19:54 4:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	92 74-101	1920	94 84-100	8/0
0.25	5:11	2:35	20:40	92 89-97	1901	99 92-102	6/0
0.38	7:56	2:45	21:57	91 86-97	1997	95 84-100	6/1
0.50	10:37	2:41	21:24	97 88-111	2076	101 82-110	4/0
0.63	13:06	2:29	19:56	90 85-95	1794	103 98-106	2/1
0.75	15:41	2:34	20:36	94 90-98	1936	102 96-106	4/2
0.88	18:15	2:34	20:34	88 82-93	1810	103 98-110	2/2
1.00	20:37	2:23	19:02	91 84-98	1732	105 98-108	2/1
1.13	23:13	2:36	20:45	92 87-99	1909	103 88-108	2/4
1.25	25:50	2:37	20:55	92 87-97	1925	101 84-108	2/1
1.38	28:16	2:26	19:31	94 86-102	1834	102 94-108	2/2
1.50	30:37	2:21	18:44	93 88-98	1743	108 98-112	3/2
1.63	32:47	2:10	17:18	93 88-98	1608	109 104-116	1/4
1.75	35:26	2:39	21:15	95 87-103	2019	104 98-110	1/7
1.88	38:00	2:34	20:35	96 86-109	1976	103 98-108	3/4
2.00	56:43	18:43 +16:54	2:29:41	96 93-98	14370	113 110-118	5/3
2.13	59:05	2:22	18:53	99 95-104	1869	113 110-116	9/3
2.25	1:01:12	2:07	16:59	98 91-102	1665	111 100-116	3/3
2.38	1:03:10	1:58	15:46	98 97-102	1546	115 112-118	2/3
2.50	1:05:40	2:30	19:59	99 89-108	1978	110 102-118	2/2
2.63	1:12:08	6:28	51:45	94 82-101	4865	100 92-106	1/1
2.75	1:18:07	5:58	47:47	94 87-102	4491	96 90-104	3/1
2.88	1:21:18	3:11	25:29	102 98-106	2599	107 100-112	2/3
3.00	1:23:31	2:13	17:46	96 89-99	1706	110 98-116	0/6
3.13	1:25:47	2:16	18:08	98 91-104	1777	111 102-116	1/7
3.25	1:28:09	2:22	18:54	95 89-102	1795	111 98-118	0/6
3.31	1:30:01	1:52	29:56	95 92-99	2843	108 102-116	0/5

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	20:50
See your biggest climbs

Cadence

104 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:59	16:03	More
1km	11:07	17:53	More
Mile	19:29	19:29	More
5k	1:25:06	27:23	More

Predictions

Dist	Time	Per Mile

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