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Wed 24th Apr 2024 at 9:50am by p0stscript

Walk > General

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Time
24:04
Miles
0.97
Min/mi
24:49
Pacing
0%
Stride(cm)
54
Cals
144
Cadence
119
BPM
90
%MHR
50.5
B/mi
2232
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 0.97mi - 24:04(24:55/mi) 89/124bpm [2218b/mi] 144cal 33/74rpm 2.41/3.99mph

24:04

Pace

10%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	92 79-100	1907	118 114-120	129/0
0.13	2:22	1:04	17:04	82 78-84	1399	118 116-120	4/0
0.19	3:32	1:11	18:51	86 84-89	1622	117 114-120	4/5
0.25	5:10	1:37	25:53	89 84-94	2304	111 90-120	5/3
0.31	6:35	1:25	22:47	71 67-81	1618	118 106-122	6/3
0.38	7:38	1:03	16:51	75 70-78	1264	120 116-124	8/15
0.44	8:39	1:01	16:15	82 74-87	1333	121 114-124	3/2
0.50	9:38	58	15:36	94 85-103	1466	123 120-126	11/3
0.56	10:40	1:03	16:41	109 105-112	1819	122 120-128	8/5
0.63	11:40	1:00	15:58	108 105-113	1724	120 118-122	4/8
0.69	12:40	1:00	15:54	112 106-117	1780	123 120-126	10/7
0.75	13:39	1:00	15:54	120 119-121	1909	122 120-124	13/6
0.81	14:45	1:06	17:31	122 114-124	2136	121 120-124	2/7
0.88	16:13	1:28	23:30	111 108-114	2609	117 114-122	0/0
0.94	20:18	4:05	1:05:14	80 66-110	5219	138 138-138	0/0
0.97	24:04	3:46	2:14:10	71 66-75	9526	-	0/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	16:25
12 9.1%	18:15
See your biggest climbs

Cadence

119 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:56	More
800m	8:05	16:16	More
1km	10:50	17:25	More

Predictions

Dist	Time	Per Mile

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