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Wed 24th Apr 2024 at 9:12am by p0stscript

Walk > General

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Time
12:32
Miles
0.47
Min/mi
26:40
Pacing
0%
Stride(cm)
49
Cals
71
Cadence
122
BPM
107
%MHR
59.9
B/mi
2842
Asc(m)
40
Hillscore
2
Surface
Road

4:09 400m

Notes & Comments

1) 0.47mi - 12:32(26:48/mi) 101/123bpm [2707b/mi] 71cal 29/63rpm 2.24/3.99mph

12:32

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	101 97-105	1822	122 118-124	14/5
0.13	2:10	1:02	16:37	106 101-115	1761	120 118-122	2/10
0.19	3:10	1:00	16:04	120 116-122	1929	123 122-126	12/2
0.25	4:19	1:08	18:14	119 114-123	2170	123 120-126	7/16
0.31	5:30	1:11	18:56	110 107-113	2083	122 120-124	8/2
0.38	6:39	1:10	18:37	104 100-113	1935	121 120-124	3/10
0.44	8:21	1:41	26:59	102 93-112	2753	-	0/0
0.47	12:32	4:11	2:20:39	87 83-93	12236	-	0/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	16:27
See your biggest climbs

Cadence

122 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More

Predictions

Dist	Time	Per Mile

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