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Wed 24th Apr 2024 at 10:14am by EllieJ

Run > General

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Time
1:02:10
Miles
0.32
Min/mi
3:14:16
Pacing
0%
WAVA
2.24
Stride(cm)
8
Cals
227
Cadence
104
BPM
95
%MHR
55.5
B/mi
18443
Asc(m)
35
Surface
Road

37:09 400m

Notes & Comments

1) 0.32mi - 1:02:10(3:12:54/mi) 96/120bpm [18519b/mi] 227cal

1:02:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:53	15:53	4:14:05	97 85-107	24645	113 94-146	0/0
0.13	43:48	27:56	7:26:49	97 82-120	43340	92 36-154	0/0
0.19	55:35	11:46	3:08:23	95 76-112	17896	150 150-150	0/0
0.25	59:40	4:06	1:05:30	87 72-106	5698	-	64/5
0.31	1:01:53	2:13	35:24	87 82-91	3080	-	27/30
0.32	1:02:12	19	32:07	94 91-97	3019	-	23/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 63m, Flat prediction 1:02:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.9	146	0.2	4:16	17:41
Walk	5.5	71	0.1	3:24	41:51
Still	87.7	-	-	54:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	37:09	2:29:29	2.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:28:01	3:28:01	2.37
5km	11:31:46	3:42:39	2.49
5M	19:05:32	3:49:06	2.46
10km	24:02:17	3:52:07	2.45
10M	39:48:21	3:58:50	2.44
Half	52:59:51	4:02:44	2.39
20M	82:59:33	4:08:59	2.41
Mara	110:29:46	4:13:03	2.40

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