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Wed 24th Apr 2024 at 10:29pm by squeaki..#Ultragrandad

Run > General

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Time
23:26
Miles
1.24
Min/mi
18:54
Pacing
65.3%
WAVA
25.23
Stride(cm)
73
Cals
102
Watts
116
Cadence
116
BPM
115
%MHR
67
B/mi
2165
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:16(10:16/km) 107/141bpm [1098b/km] 47cal 101/W 5.84/14.58kmph
2) 0.99km - 13:11(13:18/km) 120/142bpm [1596b/km] 55cal 92/W 4.51/12.72kmph

10:16 13:11

Pin Map

0mi in 0

Pace

70%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:11	2:11	35:03	82 79-87	2875	116 54-132	91 27-124	324/4
0.13	3:01	49	13:11	89 86-104	1173	108 106-110	108 84-151	0/1
0.19	3:57	56	15:03	114 105-118	1715	109 106-112	110 101-135	1/0
0.25	4:56	59	15:44	113 111-119	1778	108 108-112	104 99-115	0/0
0.31	5:43	47	12:27	113 111-115	1408	108 108-110	111 103-128	1/1
0.38	6:45	1:02	16:33	113 112-114	1870	108 106-110	108 104-112	0/0
0.44	7:46	1:01	16:22	114 112-117	1866	108 106-108	110 108-112	0/0
0.50	8:21	34	9:11	128 115-141	1176	156 110-170	196 112-287	0/0
0.56	9:22	1:01	16:11	127 117-141	2054	119 110-168	116 94-194	0/1
0.63	10:16	54	14:27	114 113-119	1648	117 112-168	108 104-173	0/0
0.69	10:57	41	10:53	133 121-140	1447	148 114-166	198 121-251	1/1
0.75	11:58	1:02	16:29	118 110-130	1945	115 114-116	118 114-123	1/1
0.81	12:47	49	13:03	122 118-132	1592	132 114-168	139 117-209	2/1
0.88	13:42	54	14:28	134 123-142	1938	132 108-168	139 90-210	1/2
0.94	14:45	1:03	16:53	116 109-123	1958	111 106-116	102 97-107	0/0
1.00	15:23	38	10:03	128 113-141	1287	155 112-168	190 103-246	5/0
1.06	16:35	1:12	19:12	121 111-141	2324	111 104-118	111 97-209	0/1
1.13	17:42	1:07	17:53	116 112-120	2075	112 104-116	105 93-111	1/1
1.19	19:10	1:28	23:30	118 113-119	2772	104 50-110	107 37-183	1/1
1.24	23:26	4:16	1:26:51	117 107-121	10161	94 38-108	68 22-84	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 324m, Flat prediction 23:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

116W (287 max)

Power Graph

Power Bands

Cadence

116 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.1	165	0.2	2:09	9:03
Walk	74.3	109	1	17:24	17:24
Still	16.6	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	28.20%	More
800m	6:52	13:49	30.65%	More
1km	8:33	13:46	32.04%	More
Mile	14:13	14:13	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	25.97
5km	1:13:18	23:36	21.65
5M	2:12:21	26:28	19.60
10km	2:53:21	27:54	18.72
10M	5:12:58	31:18	17.17
Half	7:17:38	33:24	16.14
20M	12:20:04	37:00	15.13
Mara	17:14:52	39:30	14.42

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