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Wed 24th Apr 2024 at 1:18pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
1:00:17
Miles
2.33
Min/mi
25:52
Pacing
0%
Stride(cm)
62
Cals
277
Cadence
100
BPM
82
%MHR
47.6
B/mi
2131
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 85/107bpm [2070b/mi] 124cal 38/77rpm
2) 1mi - 29:27(29:27/mi) 80/105bpm [2355b/mi] 121cal 27/80rpm
3) 0.33mi - 6:30(19:36/mi) 79/90bpm [1548b/mi] 32cal 50/55rpm

24:21 29:27 6:30

Pin Map

0mi in 0

Pace

19%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	84 74-92	1874	110 100-116	1/1
0.13	2:46	1:23	22:00	81 72-87	1782	101 96-104	6/1
0.19	4:06	1:20	21:24	97 87-106	2077	96 92-100	9/0
0.25	5:22	1:15	20:03	102 99-105	2044	97 94-100	6/0
0.31	7:05	1:44	27:42	92 80-107	2548	98 94-100	2/0
0.38	8:23	1:18	20:47	81 78-83	1684	101 100-102	1/3
0.44	9:57	1:34	24:56	76 71-79	1895	99 96-100	0/6
0.50	11:20	1:23	22:11	71 69-73	1576	103 102-106	0/7
0.56	12:37	1:17	20:33	72 71-73	1479	106 104-110	3/5
0.63	13:46	1:09	18:19	76 73-81	1392	103 96-108	8/0
0.69	15:05	1:19	21:11	94 84-101	1991	97 94-102	7/0
0.75	16:33	1:28	23:24	95 94-96	2223	95 92-102	3/1
0.81	18:12	1:39	26:23	93 90-96	2453	94 88-98	0/2
0.88	19:42	1:31	24:08	86 79-96	2076	98 88-102	0/4
0.94	21:09	1:27	23:12	76 70-85	1764	100 98-102	1/1
1.00	24:24	3:15	51:53	81 78-86	4203	90 80-100	1/1
1.06	27:24	3:00	48:00	79 74-87	3792	103 84-138	2/0
1.13	31:00	3:36	57:41	76 67-87	4384	151 150-152	1/1
1.19	34:26	3:25	54:45	65 58-73	3558	-	1/1
1.25	37:36	3:10	50:43	69 60-80	3500	94 94-94	1/3
1.31	39:01	1:25	22:48	83 66-104	1892	97 94-102	0/2
1.38	40:20	1:19	21:02	99 93-105	2082	99 94-100	0/2
1.44	41:37	1:16	20:22	88 83-92	1793	101 100-104	1/0
1.50	42:52	1:15	20:02	80 77-82	1603	103 100-106	4/0
1.56	44:14	1:22	21:48	77 74-80	1679	102 100-104	1/2
1.63	45:31	1:17	20:32	81 80-83	1663	104 102-108	0/7
1.69	46:54	1:23	22:09	92 83-103	2038	95 90-102	0/7
1.75	48:16	1:22	21:56	101 97-104	2215	94 92-100	2/3
1.81	49:39	1:23	22:16	89 85-96	1981	98 96-102	9/0
1.88	51:05	1:26	22:50	85 74-88	1941	101 100-106	2/2
1.94	52:23	1:18	20:53	72 68-82	1503	99 92-104	0/7
2.00	53:46	1:23	22:03	94 83-100	2073	96 92-102	2/4
2.06	55:04	1:18	20:49	87 83-89	1811	100 98-106	9/0
2.13	56:18	1:14	19:47	80 75-85	1582	101 98-104	4/1
2.19	57:32	1:14	19:36	82 76-84	1608	104 102-106	3/1
2.25	58:51	1:19	21:02	77 75-81	1620	104 100-108	0/8
2.31	59:56	1:06	17:32	71 66-75	1244	107 104-108	0/7
2.33	1:00:17	21	18:56	67 67-67	1268	106 106-106	0/1

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	22:22
21 5.4%	22:57
17 4.8%	20:48
14 8.5%	22:32
See your biggest climbs

Cadence

100 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:09	20:25	More
1km	12:54	20:45	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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