Wed 24th Apr 2024 at 11:11pm by JCB
Run > General
-
Time
32
-
Miles
0.10
-
Min/mi
5:20
-
Pacing
0%
-
WAVA
58.35
-
Stride(cm)
175
-
Cals
4
-
Cadence
171
-
BPM
116
-
%MHR
68.2
-
B/mi
618
-
Surface
Road
Notes & Comments
1) 0.16km - 32(3:18/km) 118/133bpm [389b/km] 4cal 18.21/90.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8 |
8 |
2:08 |
98 92-110 |
208 |
173 170-174 |
0.10 |
32 |
24 |
10:13 |
126 114-133 |
1286 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.1 |
32 |
5:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
8 |
2:08 |
139.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.45 |
5km |
31:46 |
10:13 |
46.36 |
5M |
55:56 |
11:11 |
42.89 |
10km |
1:12:26 |
11:39 |
41.37 |
10M |
2:07:34 |
12:45 |
38.83 |
Half |
2:55:53 |
13:26 |
36.98 |
20M |
4:50:56 |
14:33 |
35.43 |
Mara |
6:41:07 |
15:19 |
34.26 |
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