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Wed 24th Apr 2024 at 10:25am by JoannaButler

Run > General

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Time
3:45:41
Miles
16.71
Min/mi
13:30
Pacing
62.7%
WAVA
41.34
Stride(cm)
74
Cals
1725
Cadence
161
BPM
136
%MHR
79.2
B/mi
1840
Asc(m)
724
Hillscore
64
Surface
Road

Notes & Comments

1) 26.89km - 3:45:41(8:24/km) 137/170bpm [1150b/km] 1725cal

3:45:41

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:46	120 68-140	1531	177 100-186	29/1
1.00	12:27	6:04	12:08	132 117-141	1601	177 172-182	34/1
1.50	18:05	5:38	11:16	133 114-145	1499	172 120-184	7/24
2.00	24:06	6:01	12:02	124 105-136	1492	166 106-184	5/21
2.50	30:07	6:01	12:02	127 113-143	1529	168 110-184	20/30
3.00	37:37	7:30	15:01	132 119-144	1981	149 34-186	34/21
3.50	42:54	5:17	10:33	137 121-148	1446	172 86-184	9/32
4.00	48:41	5:47	11:34	142 133-149	1643	174 128-184	52/0
4.50	55:22	6:41	13:23	141 131-148	1887	162 102-184	41/2
5.00	1:02:04	6:42	13:23	137 128-147	1834	154 114-184	60/0
5.50	1:09:30	7:26	14:52	132 120-143	1962	153 120-196	27/26
6.00	1:14:47	5:18	10:35	146 136-155	1545	173 168-180	17/11
6.50	1:20:45	5:58	11:56	143 127-157	1707	169 118-180	13/27
7.00	1:26:36	5:50	11:41	143 131-151	1670	171 114-182	3/42
7.50	1:34:00	7:24	14:49	123 91-142	1822	171 86-184	2/55
8.00	1:39:32	5:32	11:05	131 116-142	1451	168 82-182	13/26
8.50	1:45:48	6:16	12:32	129 107-137	1617	169 82-250	9/42
9.00	1:51:38	5:49	11:39	131 112-145	1526	169 110-184	12/29
9.50	1:57:53	6:15	12:31	126 99-146	1577	168 114-184	44/3
10.00	2:05:21	7:28	14:56	133 124-144	1985	146 100-180	46/11
10.50	2:13:46	8:25	16:50	131 119-149	2204	136 94-180	19/45
11.00	2:19:30	5:44	11:29	148 132-162	1699	172 124-182	6/31
11.50	2:25:10	5:39	11:19	143 122-159	1618	167 122-182	18/7
12.00	2:30:58	5:48	11:36	149 141-156	1729	174 122-180	32/3
12.50	2:38:35	7:37	15:14	130 115-154	1981	139 114-178	64/1
13.00	2:48:20	9:45	19:29	130 115-143	2533	124 104-164	74/0
13.50	3:03:33	15:13	30:26	143 129-158	4352	114 82-232	43/15
14.00	3:12:05	8:32	17:04	129 103-156	2202	160 88-182	0/89
14.50	3:18:20	6:15	12:31	139 116-157	1740	161 118-184	2/75
15.00	3:25:10	6:49	13:38	151 145-161	2060	173 104-218	3/67
15.50	3:31:36	6:27	12:54	150 137-162	1934	164 110-182	19/20
16.00	3:37:46	6:10	12:20	152 141-164	1875	172 118-184	14/27
16.50	3:43:17	5:31	11:02	158 146-162	1742	175 170-182	11/7
16.70	3:45:40	2:23	11:37	160 152-169	1860	178 170-182	9/3

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 256m, Flat prediction 3:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
206 13.2%	25:18
182 5.3%	13:20
98 6.1%	15:42
62 3.7%	12:20
43 17.0%	20:10
16 5.6%	13:26
See your biggest climbs

Cadence

161 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	174	13.8	2:41:04	11:42
Walk	25.3	121	2.9	57:12	19:24
Still	3.3	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.65%	More
800m	4:51	9:45	43.33%	More
1km	6:15	10:04	43.74%	More
Mile	10:37	10:37	43.95%	More
5k	37:24	12:02	43.61%	More
5 miles	1:01:38	12:20	43.17%	More
10k	1:15:57	12:13	43.86%	More
10 miles	2:05:22	12:32	43.76%	More
Half	2:50:59	13:03	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.94
5km	37:56	12:13	42.99
5M	1:02:49	12:34	42.36
10km	1:19:05	12:44	42.12
10M	2:10:58	13:06	41.89
Half	2:54:22	13:19	41.08
20M	4:33:03	13:39	41.26
Mara	6:03:32	13:53	41.03

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