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Wed 24th Apr 2024 at 1:38pm by mariatitovski

Walk > General

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Time
28:47
Miles
0.99
Min/mi
29:04
Pacing
0%
Stride(cm)
47
Cals
117
Cadence
117
BPM
96
B/mi
2780
Asc(m)
61
Surface
Road

Notes & Comments

1) 0.62mi - 16:26(26:28/mi) 99/118bpm [2619b/mi] 74cal 37/65rpm 2.27/3.82mph
2) 0.37mi - 12:20(33:08/mi) 93/103bpm [3081b/mi] 43cal 29/64rpm 1.81/3.26mph

16:26 12:20

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	102 98-107	1681	124 120-124	2/3
0.13	2:01	59	15:49	98 95-100	1550	121 120-124	7/4
0.19	3:05	1:04	17:05	92 87-99	1572	122 120-124	8/6
0.25	4:08	1:02	16:39	92 85-104	1532	122 118-124	4/4
0.31	5:12	1:05	17:17	110 106-114	1901	122 120-124	4/4
0.38	9:19	4:06	1:05:42	107 99-118	7030	117 108-124	4/5
0.44	11:14	1:55	30:39	98 91-103	3003	112 106-116	6/2
0.50	12:57	1:43	27:28	88 82-95	2417	122 112-128	2/5
0.56	15:00	2:03	32:53	94 89-97	3091	116 108-122	2/4
0.63	16:35	1:35	25:13	94 89-101	2370	113 106-118	2/6
0.69	17:57	1:22	21:54	97 91-101	2124	113 110-116	7/7
0.75	19:20	1:24	22:19	93 90-95	2076	113 102-122	1/4
0.81	21:02	1:42	27:12	93 86-100	2530	117 112-122	8/1
0.88	23:27	2:25	38:37	92 88-98	3552	114 94-128	2/5
0.94	25:37	2:10	34:42	90 86-95	3123	116 102-126	3/3
0.99	28:49	3:12	57:45	93 86-101	5371	111 102-118	19/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	12:52	25:54	More
1km	16:29	26:31	More

Predictions

Dist	Time	Per Mile

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