-
Time
2:28:57
-
Miles
10.80
-
Min/mi
13:48
-
Pacing
8.3%
-
WAVA
38.40
-
Stride(cm)
74
-
Cals
1307
-
Cadence
158
-
BPM
120
-
B/mi
1656
-
Asc(m)
267
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1mi - 11:09(11:09/mi) 125/145bpm [1393b/mi] 124cal
2) 1mi - 9:56(9:56/mi) 133/151bpm [1322b/mi] 112cal
3) 1mi - 14:11(14:11/mi) 116/139bpm [1644b/mi] 128cal
4) 1mi - 16:01(16:01/mi) 117/140bpm [1874b/mi] 135cal
5) 1mi - 16:13(16:13/mi) 119/142bpm [1930b/mi] 133cal
6) 1mi - 15:18(15:18/mi) 116/144bpm [1775b/mi] 111cal
7) 1mi - 11:33(11:33/mi) 131/148bpm [1512b/mi] 123cal
8) 1mi - 11:44(11:44/mi) 125/147bpm [1466b/mi] 114cal
9) 1mi - 12:37(12:37/mi) 124/147bpm [1564b/mi] 117cal
10) 1mi - 15:39(15:39/mi) 116/139bpm [1815b/mi] 123cal
11) 0.8mi - 14:38(18:17/mi) 100/116bpm [1829b/mi] 87cal
11:09 9:56 14:11 16:01 16:13 15:18 11:33 11:44 12:37 15:39 14:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:43 |
5:43 |
11:26 |
117 93-145 |
1337 |
164 122-190 |
17/5 |
1.00 |
11:08 |
5:25 |
10:50 |
133 114-144 |
1441 |
169 114-250 |
6/15 |
1.50 |
15:29 |
4:21 |
8:42 |
142 126-151 |
1236 |
179 106-192 |
3/21 |
2.00 |
21:04 |
5:35 |
11:11 |
124 105-144 |
1386 |
163 120-190 |
4/9 |
2.50 |
28:19 |
7:15 |
14:30 |
114 91-138 |
1653 |
160 102-250 |
25/4 |
3.00 |
35:15 |
6:55 |
13:51 |
120 104-138 |
1661 |
158 106-190 |
6/36 |
3.50 |
43:34 |
8:19 |
16:39 |
119 91-139 |
1981 |
149 100-196 |
32/2 |
4.00 |
51:16 |
7:42 |
15:23 |
117 87-140 |
1801 |
181 110-192 |
20/11 |
4.50 |
1:00:55 |
9:39 +34
|
19:18 |
120 95-141 |
2317 |
140 110-184 |
26/12 |
5.00 |
1:08:03 |
7:08 |
14:16 |
121 101-138 |
1725 |
157 90-192 |
19/8 |
5.50 |
1:13:15 |
5:12 |
10:25 |
127 107-144 |
1322 |
172 90-186 |
5/61 |
6.00 |
1:23:20 |
10:05 |
20:10 |
114 79-137 |
2299 |
156 84-192 |
25/3 |
6.50 |
1:29:47 |
6:27 |
12:54 |
127 113-142 |
1639 |
160 88-188 |
25/20 |
7.00 |
1:34:54 |
5:07 |
10:13 |
134 113-148 |
1369 |
180 118-188 |
21/26 |
7.50 |
1:51:19 |
16:25 +10:27
|
32:49 |
122 93-147 |
4004 |
163 118-192 |
8/11 |
8.00 |
1:57:04 |
5:45 |
11:31 |
127 109-147 |
1462 |
169 124-190 |
11/21 |
8.50 |
2:03:16 |
6:12 |
12:24 |
123 101-137 |
1525 |
159 128-190 |
4/12 |
9.00 |
2:09:40 |
6:25 |
12:49 |
124 104-147 |
1590 |
163 122-244 |
16/20 |
9.50 |
2:17:05 |
7:25 |
14:50 |
112 93-135 |
1661 |
143 112-190 |
14/3 |
10.00 |
2:25:20 |
8:14 |
16:28 |
119 94-139 |
1960 |
142 104-188 |
10/4 |
10.50 |
2:34:19 |
9:00 |
17:59 |
97 86-106 |
1745 |
130 112-138 |
7/10 |
10.80 |
2:39:58 |
5:39 |
18:47 |
105 95-114 |
1972 |
132 114-138 |
10/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 5.2% |
17:29
|
43 3.5% |
11:59
|
30 4.7% |
24:09
|
25 6.3% |
22:13
|
22 3.3% |
13:57
|
18 4.3% |
17:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.8 |
183 |
6.9 |
1:08:11 |
9:57 |
Walk |
51.7 |
127 |
3.9 |
1:23:01 |
21:19 |
Still |
5.1 |
- |
- |
8:12 |
- |
Pause |
0.4 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.18% |
More |
800m |
4:11 |
8:26 |
49.43% |
More |
1km |
5:28 |
8:47 |
49.40% |
More |
Mile |
9:37 |
9:37 |
47.60% |
More |
5k |
35:31 |
11:26 |
43.94% |
More |
5 miles |
1:06:58 |
13:24 |
38.05% |
More |
10k |
1:25:32 |
13:46 |
37.25% |
More |
10 miles |
2:25:12 |
14:31 |
36.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
38.32 |
5km |
39:46 |
12:48 |
39.23 |
5M |
1:05:51 |
13:10 |
38.69 |
10km |
1:22:54 |
13:20 |
38.43 |
10M |
2:17:17 |
13:44 |
38.42 |
Half |
3:02:47 |
13:57 |
37.92 |
20M |
4:46:13 |
14:19 |
38.37 |
Mara |
6:21:05 |
14:33 |
38.43 |
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