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Wed 24th Apr 2024 at 1:37pm by Andy Poole

Run > General

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Time
21:14
Miles
1.24
Min/mi
17:07
Pacing
90%
Stride(cm)
81
Cals
130
Cadence
116
BPM
101
B/mi
1733
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 99/118bpm [1660b/mi] 101cal
2) 0.24mi - 4:28(18:55/mi) 107/126bpm [2024b/mi] 29cal

16:46 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	91 87-96	1938	112 100-114	3/0
0.13	2:23	1:03	16:53	94 91-98	1587	113 110-116	4/2
0.19	3:30	1:07	17:51	98 94-102	1749	113 110-114	4/2
0.25	4:30	1:00	15:53	97 94-102	1541	114 108-118	3/2
0.31	5:31	1:01	16:18	100 98-100	1630	116 114-118	2/3
0.38	6:30	1:00	15:53	95 92-100	1509	115 114-118	3/1
0.44	7:34	1:04	17:05	99 95-105	1692	116 112-120	2/2
0.50	8:35	1:01	16:13	99 94-105	1605	115 112-118	2/3
0.56	9:34	59	15:40	98 92-106	1536	117 116-118	1/5
0.63	10:34	1:00	16:06	102 98-106	1643	117 114-120	0/6
0.69	11:39	1:04	17:12	103 99-107	1771	118 112-120	1/3
0.75	12:53	1:14	19:48	103 97-109	2039	117 114-120	5/7
0.81	13:49	55	14:48	99 91-108	1465	114 110-116	6/3
0.88	14:47	58	15:28	107 98-116	1655	114 110-118	4/0
0.94	15:50	1:03	16:54	109 104-118	1843	115 114-118	6/1
1.00	16:45	55	14:43	99 95-104	1457	117 114-118	3/1
1.06	17:41	56	14:59	105 101-108	1573	118 114-120	3/4
1.13	18:35	54	14:20	108 104-112	1547	117 114-120	3/3
1.19	19:30	55	14:42	106 103-109	1558	116 114-118	2/2
1.24	21:14	1:44	35:37	109 98-126	3882	118 108-160	3/2

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	15:50
See your biggest climbs

Cadence

116 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	160	0	3	3:09:56
Walk	98.4	115	1.2	20:54	16:55
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	0.00%	More
800m	7:48	15:42	0.00%	More
1km	9:52	15:53	0.00%	More
Mile	15:58	15:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:54	16:54
5km	56:13	18:06
5M	1:33:05	18:37
10km	1:57:12	18:52
10M	3:14:05	19:25
Half	4:18:24	19:44
20M	6:44:39	20:14
Mara	8:58:45	20:34

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