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Wed 24th Apr 2024 at 12:27pm by Flanscape

Run > General

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Time
33:22
Miles
2.91
Min/mi
11:28
Pacing
87.4%
Stride(cm)
88
Cals
399
Cadence
159
Asc(m)
268
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 80cal 8.41/11.39kmph
2) 1km - 6:53(6:53/km) 94cal 8.72/11.15kmph
3) 1km - 7:34(7:34/km) 80cal 7.93/9.34kmph
4) 1km - 6:43(6:43/km) 83cal 8.94/9.54kmph
5) 0.69km - 5:05(7:23/km) 62cal 8.13/9.41kmph

7:08 6:53 7:34 6:43 5:05

Pace

30%

27%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	169 164-174	4/5
0.25	2:26	1:17	10:17	165 158-168	5/12
0.38	4:10	1:44	13:53	158 144-166	1/11
0.50	5:42	1:32	12:14	162 154-168	11/9
0.63	7:10	1:28	11:46	159 150-162	21/32
0.75	8:37	1:27	11:33	160 158-164	26/17
0.88	10:10	1:34	12:30	161 158-164	39/12
1.00	11:31	1:21	10:48	161 158-164	15/17
1.13	12:40	1:09	9:08	163 160-166	15/42
1.25	14:05	1:25	11:19	161 158-166	27/17
1.38	15:43	1:38	13:07	159 154-164	14/14
1.50	17:12	1:29	11:50	157 152-160	13/8
1.63	18:44	1:32	12:15	159 156-162	8/12
1.75	20:14	1:30	12:01	158 156-160	16/21
1.88	21:40	1:26	11:28	158 154-162	15/25
2.00	22:58	1:18	10:25	158 156-160	28/25
2.13	24:11	1:13	9:44	159 154-164	22/19
2.25	25:37	1:26	11:28	159 152-164	37/11
2.38	26:56	1:19	10:34	157 154-160	9/29
2.50	28:27	1:30	12:04	157 152-162	23/10
2.63	29:47	1:20	10:44	157 150-166	17/12
2.75	31:28	1:41	13:27	152 132-158	3/34
2.88	32:55	1:27	11:38	155 150-158	17/9
2.91	33:22	27	11:53	156 154-158	10/1

Elevation

Asc 268m, Range 50m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.8%	12:00
24 18.8%	12:56
20 16.0%	12:14
18 16.9%	11:20
16 14.4%	13:11
See your biggest climbs

Cadence

159 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	2.9	32:50	11:24
Walk	1.6	141	0	32	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	10:59	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:46	11:31
5M	59:13	11:51
10km	1:14:34	12:00
10M	2:03:29	12:21
Half	2:44:24	12:33
20M	4:17:26	12:52
Mara	5:42:45	13:05

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