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Wed 24th Apr 2024 at 1:02pm by AndyE

Run > General

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Time
33:14
Miles
3.42
Min/mi
9:43
Pacing
52.5%
WAVA
53.31
Stride(cm)
99
Cals
430
Cadence
167
BPM
132
%MHR
77
B/mi
1280
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 121/138bpm [763b/km] 79cal
2) 1km - 6:20(6:20/km) 129/148bpm [816b/km] 73cal
3) 1km - 6:07(6:07/km) 131/144bpm [801b/km] 81cal
4) 1km - 5:27(5:27/km) 140/151bpm [762b/km] 81cal
5) 1km - 6:04(6:04/km) 140/149bpm [848b/km] 76cal
6) 0.51km - 2:59(5:54/km) 139/149bpm [821b/km] 40cal

6:18 6:20 6:07 5:27 6:04 2:59

Pace

16%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	98 78-117	1020	162 114-168	2/0
0.25	2:36	1:18	10:21	121 115-127	1251	164 162-168	2/0
0.38	3:53	1:17	10:20	132 126-137	1364	165 164-166	6/0
0.50	5:08	1:15	10:01	131 126-135	1312	164 160-168	2/1
0.63	6:23	1:15	9:57	128 122-136	1274	166 164-168	5/0
0.75	7:39	1:17	10:12	135 127-139	1377	167 166-170	1/6
0.88	8:56	1:17	10:15	140 132-146	1434	168 166-170	5/0
1.00	10:13	1:17	10:16	130 127-134	1334	166 164-168	3/2
1.13	11:30	1:17	10:12	131 127-134	1337	167 164-170	0/8
1.25	14:50	3:20 +2:14	26:41	103 76-132	2748	169 164-172	0/7
1.38	16:13	1:23	11:03	123 111-130	1359	169 168-170	1/6
1.50	17:28	1:15	10:03	133 130-137	1338	167 166-170	4/0
1.63	19:25	1:57 +46	15:36	130 114-139	2028	164 100-170	5/0
1.75	20:40	1:15	10:00	137 126-144	1369	168 166-170	4/0
1.88	21:53	1:13	9:42	137 130-142	1330	167 166-170	1/1
2.00	22:58	1:05	8:41	132 126-136	1146	173 172-174	3/2
2.13	24:04	1:06	8:50	143 136-145	1262	173 172-174	4/1
2.25	25:10	1:06	8:49	139 135-145	1226	173 170-174	3/1
2.38	26:16	1:06	8:47	143 139-146	1256	172 170-174	6/0
2.50	27:23	1:07	8:57	146 142-151	1307	171 162-174	5/2
2.63	28:39	1:16	10:06	144 141-147	1455	165 160-168	2/3
2.75	29:49	1:10	9:22	135 132-142	1265	168 166-172	0/11
2.88	31:00	1:11	9:25	141 137-142	1328	171 168-174	1/3
3.00	32:15	1:15	9:57	142 139-146	1414	166 164-170	8/0
3.13	33:28	1:13	9:44	138 133-147	1344	166 162-168	5/4
3.25	34:40	1:12	9:36	139 135-148	1334	167 164-170	2/3
3.38	35:50	1:10	9:21	139 138-140	1301	166 162-168	5/0
3.42	36:17	27	9:49	137 137-138	1344	165 164-166	1/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:59
15 2.1%	11:30
12 2.0%	10:25
See your biggest climbs

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	167	3.4	33:14	10:36
Walk	0.1	110	0	2	11:46
Still	0.0	-	-	1	-
Pause	7.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.87%	More
800m	4:22	8:46	48.65%	More
1km	5:27	8:46	50.74%	More
Mile	9:06	9:06	51.64%	More
5k	33:02	10:38	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.00
5km	30:01	9:40	53.34
5M	49:42	9:56	52.67
10km	1:02:35	10:04	52.33
10M	1:43:38	10:22	52.35
Half	2:17:59	10:32	51.68
20M	3:36:04	10:48	52.30
Mara	4:47:41	10:59	52.38

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