Wed 24th Apr 2024 at 12:29pm by Danger Mouse

Run > General

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Time
20:30
Miles
3.22
Min/mi
6:22
Pacing
93.2%
WAVA
77.00
Stride(cm)
132
Cals
304
Cadence
192
BPM
142
%MHR
83.3
B/mi
907
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 143/158bpm [909b/mi] 101cal
2) 1mi - 6:26(6:26/mi) 144/146bpm [927b/mi] 94cal
3) 1mi - 6:24(6:24/mi) 141/145bpm [902b/mi] 90cal
4) 0.22mi - 1:19(5:57/mi) 146/146bpm [869b/mi] 19cal

6:21 6:26 6:24 1:19

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	119 112-130	712	190 188-192	1/1
0.25	1:30	45	6:00	140 131-146	841	192 190-194	15/0
0.38	2:15	45	6:01	146 144-149	878	193 192-194	1/9
0.50	3:02	47	6:15	152 147-158	951	192 190-194	5/1
0.63	3:57	55	7:20	148 143-158	1085	192 190-194	3/3
0.75	4:46	49	6:30	146 145-147	950	192 190-194	7/13
0.88	5:32	46	6:09	145 144-146	891	192 190-194	13/5
1.00	6:20	48	6:24	144 143-145	923	192 190-194	4/3
1.13	7:07	47	6:15	146 145-146	912	192 190-194	8/0
1.25	7:56	49	6:33	145 145-146	949	190 188-192	4/6
1.38	8:46	50	6:38	145 145-146	961	192 190-194	2/4
1.50	9:34	49	6:28	145 145-145	939	191 190-192	9/4
1.63	10:27	53	7:02	144 141-145	1014	190 180-194	4/7
1.75	11:12	45	6:00	140 139-141	839	190 188-192	16/3
1.88	12:00	48	6:22	141 140-142	898	190 190-192	0/13
2.00	12:45	45	6:04	141 140-142	855	191 190-192	1/11
2.13	13:32	46	6:12	140 140-141	868	191 190-192	3/3
2.25	14:21	49	6:35	141 140-142	927	190 188-192	6/8
2.38	15:09	48	6:21	141 140-142	895	191 190-192	6/5
2.50	15:57	49	6:32	140 140-140	914	191 190-192	5/5
2.63	16:47	50	6:38	141 140-141	936	190 190-192	5/5
2.75	17:34	47	6:17	139 138-141	873	190 188-192	3/4
2.88	18:23	48	6:28	140 139-143	905	193 192-194	2/7
3.00	19:09	46	6:07	144 143-145	881	193 192-196	8/15
3.13	19:54	45	6:01	146 145-146	878	194 192-194	13/0
3.22	20:28	34	5:56	146 146-146	866	196 194-196	5/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 41m, Flat prediction 20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	5:57
16 8.8%	6:36
15 11.4%	7:20
15 8.3%	7:00
10 4.7%	6:06
See your biggest climbs

Cadence

192 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.2	20:27	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	59.26%	More
800m	3:00	6:01	67.54%	More
1km	3:51	6:12	68.41%	More
Mile	6:18	6:18	70.93%	More
5k	19:46	6:22	76.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	75.30
5km	19:44	6:21	77.10
5M	32:41	6:32	75.94
10km	41:09	6:37	75.38
10M	1:08:09	6:49	75.30
Half	1:30:44	6:56	74.30
20M	2:22:05	7:06	75.19
Mara	3:09:10	7:13	75.31

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