Mon 22nd Apr 2024 at 4:40pm by Blister
Run > General
- drizzle
-
Miles
4.10
-
Pacing
0%
-
Surface
Road
Notes & Comments
Out along the Greenway and back while Tyler was at theatre group. My left leg was very stiff and fatigued, my achilles was flared/inflamed/sore and hamstring felt tight/sore.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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