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Wed 24th Apr 2024 at 3:01pm by Atso_tri

Walk > General

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Time
23:39
Miles
0.91
Min/mi
25:59
Pacing
0%
Stride(cm)
67
Cals
73
Cadence
93
BPM
75
%MHR
43.8
B/mi
1945
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 16:16(26:10/mi) 77/124bpm [2015b/mi] 55cal 47/78rpm 2.29/4.83mph
2) 0.28mi - 7:23(25:56/mi) 71/89bpm [1842b/mi] 18cal 46/54rpm 2.31/2.71mph

16:16 7:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:20	100 72-124	3134	92 82-154	19/6
0.13	3:33	1:36	25:31	94 80-109	2399	91 88-94	2/1
0.19	5:07	1:34	24:57	90 79-102	2245	94 90-96	4/2
0.25	6:38	1:32	24:27	67 60-81	1639	92 90-94	6/2
0.31	8:14	1:35	25:28	68 60-78	1732	93 88-96	3/2
0.38	9:42	1:28	23:21	71 63-78	1658	97 96-98	4/4
0.44	11:17	1:36	25:30	68 59-73	1734	95 92-96	2/5
0.50	12:50	1:33	24:43	69 61-74	1705	97 94-100	4/1
0.56	14:37	1:47	28:37	67 59-74	1917	92 88-96	2/4
0.63	16:21	1:44	27:39	66 61-75	1824	89 88-92	1/4
0.69	18:14	1:53	30:13	64 55-70	1934	91 86-108	3/2
0.75	19:52	1:38	26:08	75 64-89	1960	92 90-96	2/3
0.81	21:20	1:28	23:23	80 67-89	1871	93 90-96	1/3
0.88	22:53	1:33	24:55	67 59-72	1670	92 90-96	3/2
0.91	23:36	43	23:01	71 64-82	1635	94 90-96	1/1

Heart

75/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	12:21	24:51	More
1km	15:50	25:29	More

Predictions

Dist	Time	Per Mile

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