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Wed 24th Apr 2024 at 5:55am by Davo77

Walk > General

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Time
25:46
Miles
1.31
Min/mi
19:40
Pacing
0%
Stride(cm)
69
Cals
133
Cadence
119
BPM
71
%MHR
41.6
B/mi
1398
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 71/80bpm [1314b/mi] 99cal 56/64rpm
2) 0.31mi - 7:15(23:03/mi) 71/79bpm [1637b/mi] 34cal 46/63rpm

18:30 7:15

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	66 58-71	1595	117 114-120	447/13
0.13	2:41	1:10	18:45	72 68-75	1350	120 118-122	19/0
0.19	3:42	1:01	16:22	72 70-74	1178	120 118-122	7/0
0.25	4:49	1:07	17:54	74 69-77	1325	119 118-122	8/0
0.31	5:58	1:08	18:14	73 70-75	1331	118 114-122	4/0
0.38	7:02	1:04	17:10	71 69-74	1219	121 118-124	4/0
0.44	8:10	1:08	18:05	70 67-72	1265	119 114-124	5/0
0.50	9:16	1:06	17:41	71 68-73	1256	119 116-122	3/0
0.56	10:25	1:09	18:25	68 61-72	1252	117 116-120	5/0
0.63	11:32	1:06	17:42	72 69-74	1274	119 116-122	4/0
0.69	12:37	1:06	17:32	73 71-74	1280	120 116-122	5/2
0.75	14:04	1:27	23:12	74 67-78	1717	119 116-122	3/1
0.81	15:08	1:04	17:03	70 66-75	1193	120 112-124	0/3
0.88	16:14	1:06	17:37	71 68-74	1251	121 118-128	2/1
0.94	17:21	1:07	17:47	73 71-77	1298	118 114-122	1/3
1.00	18:28	1:07	17:51	72 70-73	1285	119 118-120	3/1
1.06	19:35	1:07	17:51	70 69-71	1250	119 118-120	1/3
1.13	20:41	1:06	17:37	73 69-79	1287	120 118-122	2/0
1.19	21:47	1:05	17:27	74 70-78	1291	122 120-126	4/5
1.25	22:52	1:05	17:26	70 65-72	1220	118 114-122	1/2
1.31	24:02	1:10	18:37	70 68-76	1303	114 106-120	6/0
1.31	25:44	1:42	12:04:55	70 67-72	50745	-	0/0

Heart

71/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 509m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.6%	19:29
See your biggest climbs

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:44	17:35	More
1km	10:57	17:37	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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