Wed 24th Apr 2024 at 12:23pm by Kelv-12
Run > General
-
Time
54:27
-
Miles
6.54
-
Min/mi
8:20
-
Pacing
76.1%
-
WAVA
57.16
-
Stride(cm)
123
-
Cals
940
-
Cadence
157
-
BPM
142
-
%MHR
81.7
-
B/mi
1184
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 2.5mi - 21:09(8:28/mi) 137/157bpm [1159b/mi] 357cal
2) 0.06mi - 1:00(16:24/mi) 113/132bpm [1853b/mi] 10cal
3) 0.6mi - 4:08(6:54/mi) 147/159bpm [1014b/mi] 79cal
4) 0.1mi - 1:30(15:38/mi) 131/158bpm [2047b/mi] 19cal
5) 0.6mi - 4:10(6:56/mi) 152/164bpm [1054b/mi] 82cal
6) 0.1mi - 1:30(15:28/mi) 133/161bpm [2056b/mi] 19cal
7) 0.6mi - 4:08(6:53/mi) 151/165bpm [1040b/mi] 81cal
8) 0.09mi - 1:30(15:52/mi) 137/163bpm [2174b/mi] 20cal
9) 0.6mi - 4:05(6:48/mi) 153/164bpm [1041b/mi] 81cal
10) 0.09mi - 1:30(16:17/mi) 137/163bpm [2232b/mi] 19cal
11) 1.2mi - 9:45(8:08/mi) 145/157bpm [1178b/mi] 173cal
12) 0mi - 1(6:21/mi) 144/144bpm [914b/mi]
21:09 1:00 4:08 1:30 4:10 1:30 4:08 1:30 4:05 1:30 9:45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
104 70-132 |
867 |
162 158-170 |
5/4 |
0.50 |
4:11 |
2:06 |
8:24 |
145 131-155 |
1218 |
161 152-164 |
5/3 |
0.75 |
6:26 |
2:14 |
8:58 |
153 149-157 |
1371 |
160 156-170 |
3/3 |
1.00 |
8:35 |
2:09 |
8:36 |
147 136-153 |
1264 |
160 158-166 |
2/4 |
1.25 |
10:43 |
2:08 |
8:32 |
134 126-142 |
1144 |
163 156-182 |
2/2 |
1.50 |
12:58 |
2:15 |
9:00 |
131 120-147 |
1179 |
158 156-178 |
3/2 |
1.75 |
14:58 |
2:00 |
8:01 |
131 119-146 |
1050 |
162 156-186 |
3/2 |
2.00 |
16:55 |
1:57 |
7:47 |
144 134-154 |
1121 |
164 156-182 |
2/2 |
2.25 |
18:55 |
2:00 |
8:00 |
146 137-153 |
1168 |
163 154-182 |
3/4 |
2.50 |
21:09 |
2:15 |
8:59 |
138 128-153 |
1240 |
158 154-160 |
4/2 |
2.75 |
23:27 |
2:18 |
9:11 |
123 93-153 |
1129 |
144 108-178 |
3/3 |
3.00 |
25:10 |
1:43 |
6:53 |
154 151-156 |
1061 |
165 162-170 |
2/2 |
3.25 |
27:42 |
2:31 |
10:05 |
144 100-159 |
1452 |
137 110-166 |
3/3 |
3.50 |
29:28 |
1:46 |
7:05 |
138 101-157 |
978 |
165 112-174 |
3/3 |
3.75 |
31:13 |
1:45 |
6:58 |
159 155-163 |
1109 |
165 164-168 |
4/3 |
4.00 |
33:45 |
2:32 |
10:10 |
140 98-164 |
1422 |
135 108-174 |
3/3 |
4.25 |
35:30 |
1:45 |
7:00 |
147 129-155 |
1028 |
166 164-170 |
3/3 |
4.50 |
37:14 |
1:44 |
6:57 |
159 155-162 |
1106 |
167 166-168 |
3/3 |
4.75 |
39:47 |
2:33 |
10:10 |
139 109-165 |
1413 |
138 106-170 |
4/4 |
5.00 |
41:28 |
1:41 |
6:45 |
156 144-163 |
1054 |
166 164-168 |
2/4 |
5.25 |
43:11 |
1:43 |
6:52 |
161 157-164 |
1107 |
167 164-172 |
5/4 |
5.50 |
45:56 |
2:44 |
10:58 |
131 107-162 |
1436 |
137 108-170 |
2/3 |
5.75 |
47:53 |
1:57 |
7:48 |
146 140-153 |
1139 |
162 156-166 |
4/5 |
6.00 |
49:50 |
1:58 |
7:51 |
152 148-156 |
1193 |
165 162-166 |
5/5 |
6.25 |
51:55 |
2:04 |
8:18 |
150 146-157 |
1245 |
163 160-168 |
5/4 |
6.50 |
54:06 |
2:11 |
8:43 |
147 143-152 |
1280 |
163 160-168 |
5/4 |
6.55 |
54:28 |
22 |
8:19 |
144 143-145 |
1196 |
164 164-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
163 |
6.2 |
48:06 |
7:48 |
Walk |
11.7 |
110 |
0.4 |
6:21 |
17:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.29% |
More |
800m |
3:23 |
6:48 |
56.88% |
More |
1km |
4:21 |
7:00 |
57.61% |
More |
Mile |
7:40 |
7:40 |
55.58% |
More |
5k |
25:02 |
8:03 |
57.90% |
More |
5 miles |
41:03 |
8:13 |
57.48% |
More |
10k |
51:36 |
8:18 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:32 |
7:54 |
59.08 |
5M |
40:50 |
8:10 |
57.78 |
10km |
51:33 |
8:18 |
57.15 |
10M |
1:25:49 |
8:35 |
56.74 |
Half |
1:54:36 |
8:45 |
55.78 |
20M |
3:00:18 |
9:01 |
56.18 |
Mara |
4:00:46 |
9:11 |
56.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry