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Wed 24th Apr 2024 at 12:20pm by way2slow

Run > General

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Time
29:51
Miles
3.10
Min/mi
9:38
Pacing
43.8%
WAVA
56.97
Stride(cm)
91
Cals
244
Cadence
183
BPM
141
%MHR
72.1
B/mi
1360
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 136/147bpm [1359b/mi] 80cal
2) 1mi - 9:40(9:40/mi) 143/149bpm [1382b/mi] 78cal
3) 1mi - 9:14(9:14/mi) 151/162bpm [1395b/mi] 78cal
4) 0.1mi - 57(9:19/mi) 131/143bpm [1220b/mi] 8cal

9:59 9:40 9:14 57

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	109 86-128	1166	181 176-188	5/0
0.25	2:39	1:18	10:28	127 124-130	1329	182 180-188	1/2
0.38	3:52	1:13	9:45	133 127-138	1297	185 182-186	2/1
0.50	5:06	1:14	9:51	138 128-144	1360	184 182-186	2/0
0.63	6:20	1:14	9:56	145 144-146	1440	185 182-188	4/0
0.75	7:33	1:13	9:41	146 144-147	1414	185 182-188	3/0
0.88	8:50	1:17	10:14	146 143-147	1495	182 180-184	1/1
1.00	10:03	1:13	9:43	142 140-144	1380	182 178-186	2/0
1.13	11:15	1:12	9:38	145 142-146	1396	184 180-186	0/2
1.25	12:29	1:14	9:51	145 144-146	1429	181 178-184	0/2
1.38	13:44	1:15	10:01	146 145-147	1463	182 176-184	2/1
1.50	14:57	1:13	9:48	144 143-146	1411	182 178-186	1/2
1.63	16:11	1:13	9:45	147 144-149	1434	184 182-186	3/1
1.75	18:43	2:33 +1:25	20:20	140 107-149	2847	181 124-188	1/2
1.88	19:56	1:13	9:45	127 107-142	1239	185 182-188	1/1
2.00	21:07	1:11	9:29	145 142-148	1376	185 182-188	2/0
2.13	22:22	1:15	10:00	153 148-158	1530	182 178-186	8/0
2.25	23:32	1:09	9:16	157 149-162	1454	184 180-186	3/0
2.38	24:38	1:07	8:53	142 140-146	1260	184 182-186	1/8
2.50	25:47	1:09	9:09	146 143-148	1336	185 184-186	0/3
2.63	26:56	1:09	9:15	149 147-152	1377	184 182-186	0/6
2.75	28:05	1:09	9:09	154 153-154	1408	185 184-186	2/2
2.88	29:14	1:09	9:11	153 153-154	1405	186 184-188	0/2
3.00	32:46	3:32 +2:24	28:17	152 114-156	4300	182 130-188	5/1
3.10	33:44	58	9:29	132 116-143	1251	184 176-188	2/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	12:26
11 1.5%	9:55
See your biggest climbs

Cadence

183 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	183	3.1	29:53	9:38
Walk	11.4	126	0	3:51	78:50:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.69%	More
800m	4:31	9:05	48.76%	More
1km	5:39	9:05	50.75%	More
Mile	9:14	9:14	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.91
5km	29:55	9:38	56.97
5M	49:48	9:58	55.90
10km	1:02:50	10:07	55.48
10M	1:44:34	10:27	54.98
Half	2:19:37	10:39	53.81
20M	3:39:37	10:59	53.89
Mara	4:53:13	11:11	53.50

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