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Wed 24th Apr 2024 at 12:07pm by Fjw

Bike > General

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Time
32:59
Miles
5.56
Mph
10.1
Pacing
0%
Cals
224
BPM
118
%MHR
61.4
B/mi
702
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 17:26(5:37/mi) 102/141bpm [572b/mi] 91cal
2) 2.46mi - 15:33(6:20/mi) 134/163bpm [848b/mi] 133cal

17:26 15:33

Pace

14%

13%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	7.15	91 82-98	763	6/0
0.50	3:21	1:15	12.02	88 85-94	439	5/0
0.75	4:37	1:16	11.82	94 88-96	477	6/1
1.00	6:02	1:25	10.53	91 83-96	518	1/4
1.25	7:12	1:10	12.81	94 91-99	440	2/2
1.50	8:18	1:06	13.73	93 91-94	406	3/3
1.75	9:25	1:07	13.35	94 92-96	422	1/1
2.00	10:31	1:06	13.66	95 91-100	417	1/2
2.25	11:37	1:06	13.62	95 89-100	418	1/1
2.50	12:48	1:10	12.80	92 89-93	431	3/4
2.75	14:51	2:03	7.32	118 87-137	967	2/14
3.00	16:48	1:57	7.66	137 130-141	1073	2/0
3.25	34:07	17:19 +15:38	0.87	121 90-140	8379	2/0
3.50	35:49	1:42	8.82	123 115-127	836	2/1
3.75	37:03	1:14	12.10	137 128-148	680	2/1
4.00	38:24	1:21	11.14	140 132-150	754	1/1
4.25	39:53	1:29	10.07	137 118-144	817	3/0
4.50	41:13	1:20	11.30	134 118-151	712	4/5
4.75	43:28	2:15	6.68	142 117-163	1276	1/1
5.00	44:51	1:23	10.81	124 119-128	688	1/2
5.25	46:37	1:46	8.46	126 118-136	893	2/1
5.50	48:01	1:24	10.75	148 138-153	826	1/1
5.56	48:37	36	6.44	136 133-140	1267	0/0

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:11	4:24	More
1km	2:44	4:23	More
Mile	4:25	4:25	More
5k	16:56	5:27	More
5 miles	44:17	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:22	6:14
15 miles	1:34:27	6:18
20 miles	2:08:07	6:24
40km	2:41:18	6:29
25 miles	2:42:18	6:30
42km	2:49:52	6:31
50 miles	5:38:24	6:46
56 miles	6:21:35	6:49
100 miles	11:45:32	7:03
112 miles	13:15:35	7:06

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