Wed 24th Apr 2024 at 2:44pm by Atso_tri
Walk > General
-
Time
9:04
-
Miles
0.42
-
Min/mi
21:35
-
Pacing
0%
-
Stride(cm)
69
-
Cals
114
-
Cadence
107
-
BPM
142
-
%MHR
83.1
-
B/mi
3067
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.42mi - 9:02(21:34/mi) 142/174bpm [3065b/mi] 107/156rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:16 |
116 94-136 |
2930 |
107 82-156 |
12/1 |
0.13 |
3:04 |
1:30 |
23:56 |
137 119-162 |
3279 |
108 82-156 |
5/0 |
0.19 |
4:21 |
1:17 |
20:25 |
118 91-157 |
2410 |
105 102-108 |
2/3 |
0.25 |
5:36 |
1:15 |
19:55 |
159 145-163 |
3168 |
106 106-106 |
1/2 |
0.31 |
6:42 |
1:06 |
17:39 |
169 163-174 |
2983 |
111 106-114 |
1/5 |
0.38 |
7:53 |
1:11 |
18:56 |
168 164-172 |
3181 |
112 108-114 |
5/2 |
0.42 |
9:02 |
1:09 |
26:16 |
141 90-168 |
3705 |
102 70-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
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