Wed 24th Apr 2024 at 12:17pm by podgella

Run > General

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Time
33:02
Miles
3.20
Min/mi
10:19
Pacing
80.2%
WAVA
44.80
Stride(cm)
95
Cals
425
Cadence
163
BPM
128
%MHR
74.7
B/mi
1318
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 112/142bpm [1277b/mi] 127cal
2) 1mi - 9:46(9:46/mi) 138/145bpm [1347b/mi] 137cal
3) 1mi - 10:02(10:02/mi) 138/145bpm [1384b/mi] 135cal
4) 0.2mi - 1:50(9:18/mi) 137/141bpm [1274b/mi] 26cal

11:24 9:46 10:02 1:50

Pace

31%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	83 73-91	1319	129 114-134	3/38
0.25	3:59	2:00	15:59	86 83-91	1375	131 128-134	6/0
0.38	5:35	1:36	12:48	102 88-125	1306	147 128-168	14/0
0.50	6:49	1:14	9:49	136 127-142	1334	165 164-168	8/0
0.63	7:56	1:07	8:57	133 129-135	1190	168 166-168	21/0
0.75	9:03	1:07	8:54	133 130-139	1183	168 166-170	9/1
0.88	10:12	1:09	9:15	135 133-138	1249	168 168-170	4/8
1.00	11:25	1:13	9:46	135 128-138	1319	170 168-170	6/5
1.13	12:36	1:11	9:29	139 137-142	1318	171 170-174	6/5
1.25	13:53	1:16	10:10	141 137-145	1433	171 170-172	6/7
1.38	15:08	1:16	10:05	136 131-143	1372	170 168-172	6/7
1.50	16:24	1:16	10:05	138 133-143	1391	170 168-172	16/3
1.63	17:36	1:12	9:34	138 135-141	1321	170 168-172	3/14
1.75	18:50	1:14	9:52	142 139-144	1400	170 168-172	8/7
1.88	19:59	1:10	9:17	134 130-138	1244	170 166-172	11/8
2.00	21:11	1:11	9:31	136 134-138	1295	170 168-172	2/13
2.13	22:19	1:09	9:09	136 131-140	1244	170 168-172	6/6
2.25	23:42	1:23	11:04	138 134-143	1526	170 168-172	10/3
2.38	24:49	1:07	8:55	137 136-140	1222	171 170-172	3/7
2.50	26:06	1:17	10:17	138 133-141	1418	171 168-172	10/1
2.63	27:24	1:18	10:22	141 134-144	1462	169 166-172	5/7
2.75	28:45	1:21	10:46	139 137-140	1496	170 166-172	7/10
2.88	30:05	1:20	10:44	137 133-142	1470	170 168-172	15/8
3.00	31:12	1:07	8:58	135 130-138	1210	172 172-174	6/8
3.13	32:23	1:10	9:23	135 131-139	1268	170 168-172	0/9
3.20	33:03	40	9:18	139 138-140	1293	170 168-172	8/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 76m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.3%	12:30
10 6.1%	9:05
See your biggest climbs

Cadence

163 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	169	2.9	27:58	9:42
Walk	15.4	130	0.3	5:05	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.80%	More
800m	4:31	9:05	42.18%	More
1km	5:42	9:11	43.53%	More
Mile	9:29	9:29	44.58%	More
5k	31:37	10:11	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	32:01	10:18	44.91
5M	53:01	10:36	44.14
10km	1:06:45	10:45	43.77
10M	1:50:32	11:03	43.68
Half	2:27:10	11:14	43.06
20M	3:50:27	11:31	43.58
Mara	5:06:50	11:43	43.64

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