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Wed 24th Apr 2024 at 12:18pm by mgadsden

Run > General

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Time
27:09
Miles
3.52
Min/mi
7:43
Pacing
95.7%
WAVA
57.47
Stride(cm)
113
Cals
392
Cadence
184
BPM
146
%MHR
85.1
B/mi
1123
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 138/157bpm [1089b/mi] 116cal
2) 1mi - 7:37(7:37/mi) 151/158bpm [1150b/mi] 108cal
3) 1mi - 7:42(7:42/mi) 156/172bpm [1201b/mi] 112cal
4) 0.52mi - 3:57(7:38/mi) 136/146bpm [1038b/mi] 56cal

7:53 7:37 7:42 3:57

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	103 81-125	821	182 114-190	149/0
0.25	2:00	1:00	8:01	129 125-137	1035	184 180-188	6/0
0.38	3:00	1:00	7:59	139 135-141	1109	185 182-188	8/0
0.50	3:56	56	7:28	138 136-140	1030	185 182-188	5/4
0.63	4:57	1:01	8:08	143 141-144	1162	184 182-186	8/0
0.75	5:58	1:01	8:11	152 144-157	1244	186 182-192	1/4
0.88	6:57	59	7:54	152 149-157	1201	185 182-188	2/5
1.00	7:54	57	7:35	149 147-150	1130	183 182-186	4/3
1.13	8:52	58	7:43	145 142-149	1119	183 182-186	12/2
1.25	9:47	55	7:22	149 145-153	1097	184 182-186	5/9
1.38	10:45	58	7:40	151 149-154	1158	184 180-190	6/1
1.50	11:43	58	7:47	150 147-152	1168	183 180-188	3/8
1.63	12:42	59	7:49	152 151-156	1187	184 182-192	2/6
1.75	13:36	55	7:16	155 153-158	1127	184 180-186	4/7
1.88	14:35	59	7:53	155 152-157	1222	183 180-190	16/15
2.00	15:31	55	7:24	153 151-156	1132	184 182-186	3/2
2.13	16:32	1:01	8:12	159 152-165	1303	184 182-190	5/1
2.25	17:31	58	7:47	163 159-166	1269	186 182-192	4/5
2.38	18:28	57	7:36	155 153-158	1179	184 182-186	4/8
2.50	19:23	56	7:25	162 154-172	1202	184 182-186	0/14
2.63	20:22	59	7:50	165 163-167	1293	185 182-190	8/2
2.75	21:19	57	7:32	158 146-167	1191	184 180-188	5/3
2.88	22:16	58	7:41	139 135-147	1068	185 184-190	3/4
3.00	23:13	56	7:31	145 142-149	1090	183 182-186	5/2
3.13	24:10	57	7:35	142 138-146	1078	185 182-194	3/2
3.25	25:07	57	7:36	135 130-138	1025	184 182-188	2/9
3.38	26:06	59	7:51	131 130-133	1029	185 182-190	2/7
3.50	27:02	56	7:31	135 132-138	1015	184 180-186	7/3
3.52	27:10	8	7:29	133 132-133	996	182 182-182	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 196m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	7:47
19 13.1%	7:20
13 3.8%	7:33
11 2.8%	7:45
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.5	27:09	7:43
Walk	0.1	114	0	1	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.30%	More
800m	3:45	7:32	48.23%	More
1km	4:42	7:34	50.19%	More
Mile	7:35	7:35	53.29%	More
5k	23:54	7:41	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:47	7:39	57.75
5M	39:23	7:53	56.65
10km	49:35	7:59	56.13
10M	1:22:07	8:13	55.95
Half	1:49:20	8:21	55.13
20M	2:51:13	8:34	55.78
Mara	3:47:57	8:42	55.87

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