Wed 24th Apr 2024 at 12:04pm by purephase
Run > General
-
Time
36:34
-
Miles
3.73
-
Min/mi
9:48
-
Pacing
71.6%
-
WAVA
51.56
-
Stride(cm)
96
-
Cals
373
-
Watts
193
-
Cadence
171
-
BPM
149
-
%MHR
77.4
-
B/mi
1456
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:09(6:09/km) 140/178bpm [860b/km] 63cal 174/W 9.76/10.56kmph
2) 1km - 6:09(6:09/km) 172/176bpm [1057b/km] 73cal 187/W 9.76/10.2kmph
3) 1km - 6:07(6:07/km) 149/175bpm [910b/km] 60cal 184/W 9.81/11.11kmph
4) 1km - 6:01(6:01/km) 142/148bpm [854b/km] 57cal 191/W 9.97/13.69kmph
5) 1km - 6:01(6:01/km) 145/155bpm [871b/km] 59cal 187/W 9.97/10.91kmph
6) 1km - 6:06(6:06/km) 143/157bpm [873b/km] 61cal 194/W 9.84/10.88kmph
6:09 6:09 6:07 6:01 6:01 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
104 77-132 |
1077 |
164 156-168 |
174 153-188 |
15/4 |
0.25 |
2:50 |
1:32 +17
|
12:16 |
136 124-156 |
1669 |
166 86-172 |
163 96-192 |
0/8 |
0.38 |
4:02 |
1:12 |
9:37 |
150 143-156 |
1443 |
168 164-170 |
191 185-198 |
2/2 |
0.50 |
5:35 |
1:33 +20
|
12:27 |
144 141-149 |
1792 |
169 82-174 |
191 86-199 |
0/0 |
0.63 |
6:47 |
1:12 |
9:34 |
169 149-178 |
1618 |
171 170-174 |
197 191-209 |
2/1 |
0.75 |
8:09 |
1:22 +8
|
10:58 |
173 171-175 |
1897 |
168 82-172 |
192 83-220 |
2/2 |
0.88 |
9:54 |
1:45 +29
|
14:01 |
168 155-174 |
2355 |
170 84-174 |
199 98-231 |
3/0 |
1.00 |
11:07 |
1:12 |
9:40 |
173 170-176 |
1671 |
172 170-176 |
189 181-213 |
1/1 |
1.13 |
12:19 |
1:13 |
9:42 |
174 173-175 |
1687 |
172 170-174 |
190 185-192 |
0/1 |
1.25 |
13:32 |
1:13 |
9:43 |
173 170-175 |
1681 |
171 168-172 |
188 184-193 |
2/1 |
1.38 |
15:19 |
1:47 +32
|
14:13 |
169 134-175 |
2402 |
171 168-174 |
188 184-194 |
2/1 |
1.50 |
16:37 |
1:18 +7
|
10:26 |
134 129-140 |
1399 |
169 86-174 |
189 95-212 |
1/0 |
1.63 |
17:52 |
1:15 |
10:01 |
145 139-150 |
1452 |
171 170-174 |
189 187-194 |
1/0 |
1.75 |
19:05 |
1:13 |
9:41 |
150 150-153 |
1452 |
173 168-176 |
188 180-195 |
0/1 |
1.88 |
20:39 |
1:34 +21
|
12:35 |
143 139-150 |
1799 |
170 86-174 |
195 101-213 |
0/0 |
2.00 |
22:24 |
1:44 +34
|
13:56 |
145 138-148 |
2020 |
170 82-174 |
194 89-202 |
1/2 |
2.13 |
23:48 |
1:24 +12
|
11:10 |
137 126-146 |
1529 |
169 88-178 |
203 102-217 |
2/1 |
2.25 |
25:14 |
1:26 +11
|
11:29 |
142 139-144 |
1631 |
172 98-198 |
192 131-202 |
0/1 |
2.38 |
26:23 |
1:10 |
9:18 |
140 138-143 |
1301 |
171 168-198 |
198 161-262 |
1/2 |
2.50 |
27:34 |
1:11 |
9:28 |
147 143-148 |
1393 |
172 170-174 |
198 194-204 |
1/2 |
2.63 |
29:29 |
1:54 +44
|
15:16 |
136 125-148 |
2075 |
171 92-186 |
199 103-206 |
2/0 |
2.75 |
30:43 |
1:14 |
9:49 |
148 142-155 |
1453 |
172 166-176 |
195 185-203 |
0/0 |
2.88 |
32:12 |
1:30 +19
|
11:56 |
153 143-155 |
1826 |
172 84-174 |
197 90-214 |
1/0 |
3.00 |
33:22 |
1:10 |
9:19 |
142 139-144 |
1324 |
172 170-176 |
192 173-208 |
0/3 |
3.13 |
35:10 |
1:48 +34
|
14:25 |
149 143-154 |
2147 |
172 84-176 |
198 91-206 |
2/0 |
3.25 |
36:22 |
1:12 |
9:34 |
143 139-152 |
1368 |
174 170-176 |
187 173-198 |
0/2 |
3.38 |
38:10 |
1:48 |
14:23 |
142 131-148 |
2043 |
171 84-174 |
188 82-197 |
0/0 |
3.50 |
39:52 |
1:42 +31
|
13:39 |
138 132-146 |
1884 |
170 134-176 |
195 63-209 |
0/0 |
3.63 |
41:12 |
1:20 |
10:39 |
138 128-151 |
1470 |
172 160-176 |
208 168-242 |
6/0 |
3.73 |
42:13 |
1:01 |
9:43 |
154 151-157 |
1496 |
174 168-180 |
209 186-239 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
171 |
3.7 |
41:47 |
11:17 |
Walk |
0.5 |
86 |
0 |
13 |
7:33 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
37.64% |
More |
800m |
4:49 |
9:41 |
43.01% |
More |
1km |
6:27 |
10:22 |
41.86% |
More |
Mile |
10:25 |
10:25 |
43.94% |
More |
5k |
34:31 |
11:07 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.51 |
5km |
30:08 |
9:42 |
51.78 |
5M |
49:53 |
9:59 |
51.08 |
10km |
1:02:49 |
10:07 |
50.72 |
10M |
1:44:01 |
10:24 |
50.71 |
Half |
2:18:29 |
10:34 |
50.05 |
20M |
3:36:51 |
10:51 |
50.65 |
Mara |
4:48:43 |
11:01 |
50.73 |
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