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Wed 24th Apr 2024 at 12:03pm by HeyJude

Run > General

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Time
31:45
Miles
3.13
Min/mi
10:09
Pacing
72.8%
Stride(cm)
93
Cals
334
Watts
256
Cadence
170
BPM
124
%MHR
70.7
B/mi
1263
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 117/128bpm [1227b/mi] 103cal 241/420W
2) 1mi - 10:21(10:21/mi) 126/130bpm [1303b/mi] 110cal 267/431W
3) 1mi - 9:39(9:39/mi) 130/136bpm [1255b/mi] 107cal 247/295W
4) 0.13mi - 1:15(9:42/mi) 132/135bpm [1279b/mi] 14cal 287/311W

10:29 10:21 9:39 1:15

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28 +3	11:45	97 69-112	1140	171 110-230	261 17-420	7/2
0.25	2:50	1:22	10:52	119 112-122	1293	173 168-176	243 224-257	2/2
0.38	4:11	1:22	10:52	118 115-120	1283	170 164-176	214 171-253	0/6
0.50	5:30	1:19	10:33	115 114-117	1214	170 164-176	186 170-224	1/16
0.63	7:08	1:37 +23	12:58	113 106-120	1465	171 164-180	244 171-345	2/10
0.75	8:23	1:15	10:01	122 120-126	1223	172 168-176	273 260-286	2/4
0.88	9:39	1:16	10:07	126 124-128	1276	170 168-172	265 260-272	2/2
1.00	10:55	1:16	10:10	125 122-127	1271	170 166-172	267 262-276	1/1
1.13	12:10	1:15	9:59	127 125-129	1269	170 168-174	272 261-293	3/1
1.25	13:25	1:15	10:01	128 126-129	1281	170 166-174	272 261-281	2/1
1.38	14:41	1:16	10:10	127 126-128	1290	170 166-172	272 264-277	1/1
1.50	15:58	1:17	10:16	127 125-128	1305	169 166-172	261 257-266	1/1
1.63	18:30	2:32 +1:15	20:17	122 98-129	2474	168 142-174	277 45-431	1/1
1.75	20:03	1:33 +10	12:22	123 106-130	1520	169 118-236	285 144-395	10/0
1.88	21:23	1:20	10:39	129 127-130	1373	167 160-170	253 237-293	2/1
2.00	22:44	1:21 +4	10:49	128 127-129	1385	169 162-178	253 195-279	2/0
2.13	23:58	1:14	9:51	133 129-135	1311	171 164-174	262 240-283	2/1
2.25	25:16	1:18 +4	10:24	134 132-136	1393	169 158-178	265 200-295	1/1
2.38	26:27	1:11	9:26	132 129-136	1245	171 164-176	247 216-293	1/4
2.50	27:37	1:11	9:25	125 123-129	1178	170 168-174	242 235-250	0/6
2.63	28:50	1:12	9:39	127 125-128	1225	171 166-174	251 235-268	1/3
2.75	30:02	1:12	9:37	132 128-134	1270	170 166-172	252 241-259	1/2
2.88	31:16	1:14	9:53	131 126-133	1294	170 160-174	246 226-259	0/4
3.00	32:30	1:14 +3	9:55	128 125-132	1270	170 160-174	250 183-264	1/2
3.13	33:44	1:13	9:46	132 131-135	1290	170 164-174	287 256-311	2/2
3.13	33:46	2	10:38	134 134-134	1425	169 168-170	284 283-284	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (431 max)

Power Graph

Power Bands

Cadence

170 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	3.1	32:01	10:44
Walk	0.7	122	0	16	48:50
Pause	4.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:44	9:30	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	33:31	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:30	10:08
5M	52:10	10:26
10km	1:05:41	10:34
10M	1:48:46	10:53
Half	2:24:48	11:03
20M	3:46:45	11:20
Mara	5:01:54	11:31

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